#fitspo

3 hours ago

The tank doing his thing 👌🏿. . This is Jasir smashing the circuit I prepared for him. I really enjoy my sessions with him because he is funny and always surprises me with something new 😄. . I'm looking forward to our future sessions. Keep up the good work bro 🙌🏿🔥. . . . . . #personaltrainer #fitness #gym #workout #fitnessmotivation #bodybuilding #fit #training #motivation #personaltraining #fitfam #gymlife #health #coach #crossfit #muscle #gymmotivation #weightloss #lifestyle #exercise #cardio #instafit #healthylifestyle #fitspo #fallowfeild #trainer #nutrition #healthy #sport #manchester

70
3 hours ago

Throwback to the @wbffukofficial theme wear round at London’s 02 last month - there were so many amazing outfits! 💕 I love this part of the show, it differentiates the WBFF from other federations and is so much fun getting dressed up and strutting around on stage 💃🏼😊 #wbff #wbffofficial #wbfffitnessmodel #wbffthemewear #fitnessmodel #fitnessgirl #fitnessmotivation #fitness #fitspo #fitspogirl #girlswithmuscle #girlswholift #girlsthatlift #gymlifestyle #gymmotivation #fit #fitnessjourney #muscle #leanmuscle #stagewear #themewear #showgirl #showgirllife #glamour #fitnessfashion #girlsquad

10
3 hours ago

. If anyone finds my HIPS can you please tell them I want them back 👋 🧐

296
3 hours ago

✔️OPPVARMING FØR STYRKEØKTEN FOR BEINA ✔️ °° Hvordan varmer DU opp før styrkeøkta? Er du en av dem som slenger 80kg rett på stanga å kjører på, eller en av dem som går 5min på mølla først? Det bør du nok revurdere ⬇️ °° I tillegg til den generelle oppvarmingen (som godt kan være på et cardio apparat) bør du inkludere en mer spesifikk oppvarming også. Her er hensikten å varme opp (samt aktivere) de musklene, leddene og senene som skal benyttes i kommende økt. °° Det har kommet noen studier som som finner at dynamisk utøying øker ROM, øker prestasjon (+1-2%), samt bedrer mobiliteten. °° En optimal ROM kan øke muskelkraften din i øvelsen. Og en god oppvarming vil kunne hindre over- eller feilbelastning som følge av ikke-optimale leddstillinger #skadeforebygging °° Her viser jeg 7 gode og effektive oppvarmingsøvelser du kan gjennomføre før din neste beinøkt. °° Tar du utfordringen?? Tag meg gjerne hvis du gjør det! PS! Les innlegget mitt på norgesbeast.no sin blogg for mer utfyllende info om oppvarming! 🤓 °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° #dynamicwarmup #warmup #treningstips #treningsoghelse #styrketrening #girlswholift #stronggirls #exercisevideo #exerciseinspiration #fitspo #fit #sitiofollowers #strongbody_no #heistudentliv #siostudentliv

10
3 hours ago

Petite après-midi avec mon binôme de choc @manonpenso regardé la vidéo ( @kelly_penso tu nous a inspiré 😂😂) super après midi 💙💙 😘👍👌💪💪💪 ---------------------------------------------------------------------------------------------------------------------------------------------- Mon SNAPCHAT ->: marin.sebastien ---------------------------------------------------------------------------------------------------------------------------------------------- .📸📸- @seb_training.vtt -📸📸 ---------------------------------------------------------------------------------------------------------------------------------------------- #training #musculation #muscle #streetworkout #workout #fitnesspark #sport #sportif #endurance #follow #crossfit #crossops #force #fitness #fun #yoga #instasport #gym #escalade #hard #crowd #abdo #health #fitspo #healthy #herbalife #winner #teamfitgz #wood ----------------------------------------------------------------------------------------------------------------------------------------------

10
3 hours ago

Happy Thursday everyone 💕 I’m currently sat watching a Christmas movie in hope to get some Christmas spirit 😅 and I went to the Christmas market here in Oslo earlier today! However it got nothing on the Winchester Christmas market 😩 I’ve literally got not Christmas spirit so far this year, so I really hope it’ll come before Christmas!! What’s your best tip to get in Christmas spirit? 💕 ___ #christmas #christmasmarket #tala #talagirl #wearetala #fitness #fitnessgirl #smile #happy #happiness #fitspo #pink #girlswholift #girlpower #blondehair

111
3 hours ago

Earthnutri PRE HONEST REVIEW! | Stacked label!? Today we have Earthnutri PRE in for honest review! | Check it out now , COMMENT 👍🏼, & Subscribe! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ SUBSCRIBE 👈🏼 Like 👍🏼 Comment 💬 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ •• •• #gym #gymmotivation #nutrition #supplements #lifting #weights #healthyfood #fitness #fit #fitnessmotivation #gains #weightloss #fitspo #gymrat #strong #crossfit #lift #muscle #running #bodybuilding #swole #preworkout #food #review #fitlife #fitfam #life #gymlife #gymflow #weightlifting

20
3 hours ago

Let's get WAISTED with BYOB this Saturday 12/7 at 11am!! . . $15 Drop ins Walk Ins are welcomed! . ALL levels welcomed! . Bring Water Bring a friend Bring that positive energy! . ....Link in BIO.... . Located: @byobfitnesscenter 8231 Hohman Ave. Suite A Munster, IN 46321 (Park on east side of building) Any questions, DM myself or @byobgina . #byobfitness #abs #groupclass #buildthatbodygurl #buildyourbody #fitlifestyle #summerbodyforlife #results #goals #bodied #body #transformation #goals #trainer #personaltrainer #coach #workout #chicago #fit #fitspo #fitness #muscle #fitnessmotivation #fitfam   #Munster #lakecounty #cookcounty #explorepage #snatch #byobwaisted #waistgoals

20
3 hours ago

𝔸𝔹𝕊 𝔸𝔹𝕊 𝔸𝔹𝕊🔥 Visit @Fitbrary 💕 for workouts, routine, and everythin else you need to become fit! Nothing fancy here, just my favorite go-to ab finisher! Find something stable to anchor yourself too. 3-4 rounds. 10 reps of each. Workout details: Anchored leg raise Anchored reverse crunch Anchored flutter kicks Anchored oblique to regular knee tucks . . . Credit @kyritchfit #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #abs

150
3 hours ago

Couples that run together, stay together? Had 50 minutes on the plan today. It's one of husband's days off. So we headed over to the Y, dropped our youngest in the stay and play and did laps! Negative splits all the way, finishing up the 50 minutes with an easier .6mi. Then did strides in the soccer fields. Bonus of running here is all three of us got to do a post run family swim in the heated therapy pool. Happy Thursday! . . #mrtt #srtt #momsrunthistown #sherunsthistown #motherrunner #marathontraining #marathon #halfmarathontraining #halfmarathon #trainingforaPR #floridaliving #floridarunner #floridarunning #rungasparilla #solesisters #runnersofinstagram #womenrunners #fitspo #runner #running #runrunrun #gasparilla #runtampa #strides #strongertogether #coupleswhoruntogether #itsfuntostayattheymca #ymca

10
3 hours ago

Tuve que enfrentarme a mis miedos. Tuve que fracasar varias veces. Perdí personas que creí eran importantes en mi #vida. Tuve que pasar por situaciones muy difíciles. Pero gracias a Dios he podido lograr muchos de mis #sueños Y cada día que pasa me hago más fuerte. #marioextreme1 #LUCHA POR TUS SUEÑOS. SI SE HACEN REALIDAD. . . . . 💪️ #extreme #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #influencer #muscles #strong #beastmode #gymlife #fitfrenchies #inspiracion #training #fitbody #bodygoals #selfie #smile

50