alignment Photos & Videos

15 hours ago

Allow yourself to bloom šŸŒ»

11
15 hours ago

I wish I was still camping.... ugh.... soon... I'll see you again soon Deep Lake. From my September BUJO Plan With Me https://buff.ly/2zrJ7q7 ā €ā €ā € ā €ā € This monthā€™s spirituality journaling prompt: Make a list of your values. Include what you think is right and wrong behavior. https://buff.ly/2ZEGn3iā €ā €ā €ā €ā € ā €ā €ā €ā €ā € Last month we talked about what makes you feel enlightened & uplifted. And this month Iā€™d like you to reflect on the list of your values. Include what you think is right and wrong behavior. For me my values start with kindness above all else. ā € ā €ā €ā €ā €ā € Read the rest of my values here: https://buff.ly/2ZEGn3iā €ā €ā €ā €ā € ā €ā €ā €ā €ā € September is here! And so is my September BUJO Plan With Me https://buff.ly/2zrJ7q7 ā €ā €ā € ā €ā €ā € #FALLISCOMING I'm in #harvest mode. #PUMPKINEVERYTHING What about you?ā €ā €ā € ā €ā €ā € Prompt your Spiritual Growth with my Free Spirituality Journaling Prompts šŸ‘‰šŸ“²šŸ“©šŸ“–āœāœØ - ā˜ļølink in bioā˜ļø https://buff.ly/2VAInYQā €ā €ā €ā €ā €ā €ā €ā €ā €ā €ā €ā €ā €ā €ā €ā €ā €ā €ā €ā €ā €ā €ā € ā €ā €ā € What are you doing today to connect to your spirituality? ā €ā €ā €ā €ā €ā €ā €ā €ā €ā €ā €ā €ā €ā €ā €ā € šŸŒ™šŸŒ±ā˜€ļøā˜®ļøšŸ§æšŸ‘ļøā €ā €ā €ā €ā €ā €ā €ā € ā €ā €ā € #moonjournal #alignment #spirituality #mindbodysoul #soulfood #weeklyspread #ptsd #moon #witchy #goals #bulletjournal #bujo #bulletjournaladdict #bulletjournals #bulletjournaldoodles #planner #monthlythemes #thebulletjournalmethod #braindump #bujomethod #mentalinventory #anxiety #TheBulletJournalMethodBookClub #galaxy #thirdeye #watercolor #indigochild

20
15 hours ago

GET READY #CAMPFEST19. Iā€™m cominā€™ for ya. Itā€™s (almost) time to dig deep and realign those goals with our intentions. Be sure to sign up for the ā€œGet Your Shit Togetherā€ Hands-On Session. No idea what Iā€™m talking about? Checkout @campfest and join me (and a shit ton of other talented creatives) for a 2-day conference in Calgary on October 7-8. Use code ā€œtaylorcashdanā€ and get 20% off your ticket. Fun fact, Iā€™m also giving my #stressaddiction talk. Come lern yew sumthin.

42
15 hours ago

The What . When something happens and it creates an overwhelming emotional response, we need to process our response (positive or negative) . Google says, ā€œperform a series of operations on (emotions) in order to change or preserve it.ā€ . Processing is expressing, then exploring our emotions without giving them the authority to make our decisions. . Yesterday I did mention that sometimes the point of processing is simply needing someone to hear me. To know I am not alone. To be known. . When processing your emotion be aware that many times what you need is very vulnerable. . Not vengeance, Not revenge, Not justice, Not to clap back. . Embrace the fact that you need. It can help facilitate community and community is what you were designed for.

21
15 hours ago

One of the top proponents of being healthy is loving yourself! šŸ’œLove yourself enough to FORGIVE yourself for any and everything. šŸ’œLove yourself where youā€™re at. šŸ’œLove yourself thru your journey. šŸ’œLove yourself for the mistakes youā€™ve learned from. šŸ’œLove yourself enough to make better decisions for yourself. šŸ’œLove yourself enough to know that there is ALWAYS room for improvement šŸ’œLove yourself enough to be consistently dedicated to your own growth and development. šŸ’œLove yourself enough to put only good things in to fuel your body. #royalfitfam #totallifechanges #alignment #2020vision #girlholdmyhand #womenwhobossnetwork #lifechanger #iasotea #detox #cleanse #teatox #flattummytea #cleanliving #healthmatters #healthyhappylife #holisticlifestyle #holisticmedicine #mindfulliving #wellnessjourney #wellnessblogger #detoxing #detoxify #weightloss #skinnytea #detoxtea #ipreview via @preview.app

00
16 hours ago

ā€¢ I N T E N S I O N ā€¢ - When youā€™re clear on your intension, you take inspired action thatā€™s in alignment with your words and truth. You also quickly manifest what you desire because you are clearly putting out words and actions that are in alignment with the things you want to attract in your life. šŸ’›āœØ - #intension #intensions #intensionalliving #lawofattraction #alignment #manifest #manifestation #higherself #gratitude #higherconsciousness #higherfrequency #subconscious #consciousness #happiness #subconsciousmind #awakening #mindfulness #mindset #mindbodysoul #mindbodyspirit #connection #kinesiology #holistic #healing #holistichealth #naturaltherapy #holistichealing #alternativemedicine #appliedkinesiology #rechargekinesiology

71
16 hours ago

āœØ MEET STEPHANIE POWERS āœØā €ā €ā €ā €ā €ā €ā €ā €ā € ā €ā €ā €ā €ā €ā €ā €ā €ā € Meet the gorgeous and soulful @stephaniepowers entrepreneur, author and creator of the amazing online community and podcast @lightworkerlounge ā €ā €ā €ā €ā €ā €ā €ā €ā € ā €ā €ā €ā €ā €ā €ā €ā €ā € We had the privilege of interviewing Stephanie and asking some soul provoking questions on destiny, Past Lives, high school, raising the collective consciousness and what none of her insta fam know about her!ā €ā €ā €ā €ā €ā €ā €ā €ā € ā €ā €ā €ā €ā €ā €ā €ā €ā € Stephanie is a light-leader inspiring many to follow their calling and shine brighter in this world. We are honoured to have her as part of the Consciousness Collective and to introduce her to the community.ā €ā €ā €ā €ā €ā €ā €ā €ā € ā €ā €ā €ā €ā €ā €ā €ā €ā € Have you met Stephanie in the Light-Workers Lounge Community? ā €ā €ā €ā €ā €ā €ā €ā €ā € ā €ā €ā €ā €ā €ā €ā €ā €ā € (If not, make sure to go there now and check it out)ā €ā €ā €ā €ā €ā €ā €ā €ā € ā €ā €ā €ā €ā €ā €ā €ā €ā € ā €ā €ā €ā €ā €ā €ā €ā €ā € ā €ā €ā €ā €ā €ā €ā €ā €ā € ā €ā €ā €ā €ā €ā €ā €ā €ā € ā €ā €ā €ā €ā €ā €ā €ā €ā € ā €ā €ā €ā €ā €ā €ā €ā €ā € ā €ā €ā €ā €ā €ā €ā €ā €ā € ā €ā €ā €ā €ā €ā €ā €ā €ā € #vibratehigherdaily #highvibeaf #innergrowth #personalgrowth #innerwisdom #soulpurpose #soulful #spirituallifestyle #spiritualwoman #heartcentred #innerwisdom #highestself #spiritualmentor #consciousawakening #consciousness #higherconsciousness #innerguidance #manifestation #manifestyourbestlife #alignment #inneralignment #higherself #lightworkers #inspiringpeople #stephaniepowers

61
16 hours ago

When itā€™s a home Reiki kind of evening šŸ‘šŸ» šŸŒˆ āœØ Brymer will be mostly working outside until the snow flies ā„ļø šŸ„¶ ā˜ƒļø so Iā€™ve prepared a warm & cozy space for him tonight. This is also my Iā€™m-about-to-travel-without-you peace offering šŸ˜‚ Iā€™m headed to Toronto, ON, Thursday for my annual Arbonne Canadian National Training Conference šŸŒ±šŸ’š and am leaving there on Sunday to head all the way west to Pacific Rim National Park in BC for the week, and stopping in Ft. McMurray on the way home! #zen #reiki #calm #chakras #alignment #crystals #relax #rest #recover #restore #breathe #breath #attunement #sound #colour #resonance #frequency #vibration

20
16 hours ago

To get where you want to be, your highest expression, most joyful, dream life...youā€™ve got to get comfortable and know your shadow. You donā€™t have to let your fears, doubts and old habits keep you small. Your darkness can show you the way toward your most brilliant, fulfilling light, if you allow it. . . #humandesign #human #design #projector #manifestor #generator #manifestinggenerator #reflector #selfawareness #energy #authentic #alignment #type #strategy #authority #selfcare #selflove #humandesignsystem #growth #empowerment #shadow #dark #awaken #listen #learn #grow #expand

40
16 hours ago

Our best selling Bundle now available in store!! $70+ in value!! 1)??Staying Alive Through Twenty-Five released prior to @learningtolovebook is a memoir about @victorialeanna_ sacred discovery of love, sex, purpose, and spirituality. This book invites you to journey with her as she navigates the unpredictable shifts of life. Understanding that the only constant is change she braces herself in a chaotic time to make her transition to the other side of her Twenties, 25. The book comes paired with a guidebook as well. 2)?? @learningtolovebook by @victorialeanna_ & @shalommelchizedek a precursor to ļæ½Cosmic Sexualityļæ½ Learning to love is a more extensive read that serves as a tool to returning love from the root perspective. Learning to love takes the reader on a journey of remembering the inner frequency of love and attuning back to the vibration. As we uncover the layers we have gathered upon our self we get closer and closer to that remembrance. We then come into #alignment with an energetically suitable partner that we can work in union with to create an empowered Sacred Sexual Spiritual Partnership. This book also includes a hands on workbook to guide you in your process. 3)?? ļæ½Cosmic Sexualityļæ½ by @shalommelchizedek & @victorialeanna_ is a tool book for you to understand and begin your practice of the higher levels of sex. Its the next recommended read after @learningtolovebook and itļæ½s also the first installment of a larger work that will be released next year. It is a compact read, but the information is precise and will expedite you into your practice as it is written from years of mastering the practice. This book is for someone who is ready to begin their practice and dedicate to seeing the results. The book also features the artwork of two very talented artists. Click the link in the bio! Please Note: This offer is only valid for new orders. As all previous orders have already been placed and began printing.

10
16 hours ago

The Island Breeze Chiropractic and Wellness Center is Browardā€™s premier location for quality chiropractic care. Our methods and techniques are gentle, yet effective, and we can assist you in treating back, neck, shoulder, elbow, wrist, hip, knee, and ankle issues. We would love to help you feel better, more flexible, and more energized. Call us: 954-720-3002, or visit our site for more info: http://ow.ly/yRTS50w7s35. #chiropractor #wellness #health #injury #painrelief #adjustment #cupping #massage #ultrasound #kinesiotape #icetherapy #heattherapy #decompression #mobility #flexibility #alignment #health #naturalhealth #painrelief #injury #accident #backpain #neckpain #jointpain #stiffness #treatment #activatortechnique #flexiondistraction #dropcable #FortLauderdale

00
16 hours ago

Ā°Ā°good vibes onlyĀ°Ā°ā£ ā£ š™æšš›šš˜šššš›ššŽššœššœšš’šš—šš šš˜šš— šš˜ššžšš› ššœšš™šš’šš›šš’ššššžššŠšš• šš™ššŠšššš‘, šš ššŽ šš•ššŽššŠšš›šš— šššš˜ šš›ššŽššŒšš˜šššš—šš’šš£ššŽ šššš‘ššŽ ā€œššŸšš’šš‹šš›ššŠšššš’šš˜šš—ššŠšš• ššœšš’šššš—ššŠššššžšš›ššŽā€ šš˜šš ššŽššŸššŽšš›šš¢ šš‹ššŽšš’šš—šš šš ššŽ šš–ššŽššŽšš šŸ¤ā£ ā£ š™µšš˜šš› ššŽšš”ššŠšš–šš™šš•ššŽ, šš–šš¢ ššŒšš˜šš–šš–ššžšš—šš’ššŒššŠšššš’šš˜šš— šš šš’šššš‘ šš–šš¢ #š™·šš’šššš‘ššŽšš›šš‚ššŽšš•šš ššŠšš•šš ššŠšš¢ššœ ššššŽššŽšš•ššœ ššŠššœ ššŠšš— šš˜šš™ššŽšš— ššœšš™ššŠššŒššŽ ššŠšš šššš‘ššŽ šššš˜šš™ šš˜šš šššš‘ššŽ šš‘ššŽššŠšš, šššš’šš•šš•ššŽšš šš šš’šššš‘ ššœššžšš—šš—šš¢ šššš˜šš•ššššŽšš— šš•šš’šššš‘šš ššŠšš—šš ššŠ ššššŽššŽšš•šš’šš—šš šš˜šš ššŠšš‹ššœšš˜šš•ššžššššŽ šš ššŽšš•šš•-šš‹ššŽšš’šš—ššāœØā£ ā£ ššƒšš˜ ššššŽššššŽšš›šš–šš’šš—ššŽ šššš‘ššŽ šššš’ššššššŽšš›ššŽšš—ššŒššŽ šš‹ššŽšššš ššŽššŽšš— šššš‘ššŽ šš•ššŽššŸššŽšš•ššœ šš˜šš ššŸšš’šš‹šš›ššŠšššš’šš˜šš— šš˜šš šššš‘ššŽ šš‹ššŽšš’šš—ššššœ šš¢šš˜ššž ššŠšš›ššŽ ššššŽšššššš’šš—šš šš’šš— ššŒšš˜šš—ššššŠššŒšš šš šš’šššš‘, šš¢šš˜ššž ššŒššŠšš— ššžššœššŽ šššš‘ššŽ šššš˜šš•šš•šš˜šš šš’šš—šš šš•ššŽššŠšššš’šš—šš šššššžššŽššœšššš’šš˜šš—ššœ (ššœššžšš’ššššŠšš‹šš•ššŽ šššš˜šš› šš–ššŽšššš’ššššŠšššš’šš˜šš— ššŠšš—šš ššŠššžšššš˜šš–ššŠšššš’ššŒ šš šš›šš’šššš’šš—šš):ā£ ā£ ā€¢š™³šš˜ššŽššœ šššš‘šš’ššœ šš‹ššŽšš’šš—šš šš˜šš› ššŽšš—ššŽšš›šššš¢ ššŒšš˜šš—šššš›šš’šš‹ššžššššŽ šššš˜ šš–šš¢ ššœšš™šš’šš›šš’ššššžššŠšš• šššš›šš˜šš šššš‘?ā£ ā£ ā€¢š™øšš— šššš‘ššŽ šš™šš›ššŽššœššŽšš—ššŒššŽ šš˜šš šššš‘šš’ššœ šš‹ššŽšš’šš—šš šš˜šš› ššŽšš—ššŽšš›šššš¢, šššš˜ š™ø ššššŽššŽšš• šš–šš˜šš›ššŽ ššŠšš•šš’ššŸššŽ ššŠšš—šš ššŠšš ššŠšš›ššŽ?ā£ ā£ ā€¢š™³šš˜ššŽššœ šššš‘šš’ššœ šš‹ššŽšš’šš—šš šš˜šš› ššŽšš—ššŽšš›šššš¢ ššŽšš—ššŒšš˜ššžšš›ššŠššššŽ šš–ššŽ šššš˜ šššš‘šš’šš—šš” šššš˜šš› šš–šš¢ššœššŽšš•šš?ā£ ā£ ā€¢š™³šš˜ššŽššœ šššš‘šš’ššœ ššŒšš›ššŽššŠššššžšš›ššŽ šš˜šš› ššŽšš—ššŽšš›šššš¢ šš•ššŽššŠššŸššŽ šš–ššŽ ššœšš™ššŠššŒššŽ šššš˜ šš–šš˜ššŸššŽ ššŠšš šš–šš¢ šš˜šš šš— ššœšš™ššŽššŽšš?ā£ ā£ ā€¢š™·šš˜šš  šššš˜ š™ø ššššŽššŽšš• ššŠššššššŽšš› ššŒšš˜šš–šš–ššžšš—šš’ššŒššŠšššš’šš—šš šš šš’šššš‘ šššš‘šš’ššœ ššŒšš›ššŽššŠššššžšš›ššŽ šš˜šš› ššŽšš—ššŽšš›šššš¢?ā£ ā£ ššˆšš˜ššž ššŒššŠšš— ššŠššœšš” šššš‘ššŠšš šš˜šš—šš•šš¢ šš™Ģ²ššŽĢ²šš›Ģ²ššĢ²ššŽĢ²ššŒĢ²ššĢ² Ģ²ššŠĢ²šš—Ģ²ššĢ² Ģ²šš—Ģ²ššŽĢ²ššŒĢ²ššŽĢ²ššœĢ²ššœĢ²ššŠĢ²šš›Ģ²šš¢Ģ² Ģ²ššŽĢ²šš—Ģ²ššŽĢ²šš›Ģ²ššĢ²šš’Ģ²ššŽĢ²ššœĢ², šššš‘šš˜ššžšššš‘šš šššš˜šš›šš–ššœ ššŠšš—šš ššŽššœššœššŽšš—ššŒššŽššœ šš‹ššŽ ššŠšššššš›ššŠššŒššššŽšš šššš˜ šš¢šš˜ššž šš˜šš› ššŽšš—ššššŽšš› šš¢šš˜ššžšš› šš™ššŽšš›ššœšš˜šš—ššŠšš• ššœšš™ššŠššŒššŽ šŸ’›ā£ ā£ š™°šš—šš ššŸšš’ššŒššŽ ššŸššŽšš›ššœššŠ, šš¢šš˜ššž ššŒššŠšš— ššŠššœšš” šššš˜ šš•ššŽššŠššŸššŽ (ššššŽšš–šš™šš˜šš›ššŠšš›šš’šš•šš¢ šš˜šš› šš™ššŽšš›šš–ššŠšš—ššŽšš—šššš•šš¢) šššš›šš˜šš– šš¢šš˜ššžšš› ššœšš™ššŠššŒššŽ ššŠšš—šš¢ ššŽšš—ššŽšš›šššš’ššŽššœ, šššš‘šš˜ššžšššš‘šš šššš˜šš›šš–ššœ ššŠšš—šš ššŽšš—šššš’šššš’ššŽššœ šššš‘ššŠšš ššŠšš›ššŽ šš—šš˜šš šššš‘ššŽšš›ššŽ šššš˜ ššœššŽšš›ššŸššŽ šš¢šš˜ššžšš› šššš›ššŽššŠššššŽššœšš šššš˜šš˜šš šŸ”“ā£ ā£ šŸ§˜šŸ»ā€ā™€ļø ā£ ā£ Share your observations with other open minds in comments below šŸŒŸ

51
16 hours ago

Practicing in South Florida, I'm often a senior's only regular contact. I make it a mission to smile hug & laugh. Just the interaction itself is healing. My adjustments are tailored and gentle enough to suit our beloved elders. Don't get it twisted though, I can switch it up & handle the burliest of men too. šŸ’ŖšŸ½Don't let this cute face fool you. šŸ˜Š It's all about #technique baby! #adjustment #alignment #seniors #babies #newborn #children #pediatric #geriatric #perinatal #pregnancy

30
16 hours ago

I believe we have the power to heal ourselves through our own Inner Medicine. With the right tools, information, and support we can ignite the fire within and bring ourselves to a state of health and wellness that we're told only doctor's can provide for us. We're so incredibly powerful!!ā£ā  .ā£ā  For the first time in human (his)tory those with cervixes have the opportunity to heal.ā£ā  We're doing this for all our Mothers and Grandmothers who couldn't.ā£ā  We're doing this for our children so they don't have to.ā£ā  .ā£ā  Together we're relearning what it means to have a Cervix ā™€ļøāœØšŸŒ¹ā£ā  .ā  .ā  .ā  let me know if this is your image!ā  #cervix #cervicaldysplasia #hpv #transformationzone #womenshealth #pap #paptest #papsmear ā  #connection #healing #selfheal #pleasure #heartconnection #selflove #sacredtouch #healingtouch #heartwomb #womb #thesacredportal #alignment #healingthefeminine #femininehealing #holistichealing #integrativehealth #womenshealth #womenswellness #hpvawareness ā 

320
16 hours ago

Fisiocrem - we use it in your treatments and is available to purchase at the clinic!

31
16 hours ago

The more I talk about Money Capacity, I seem to repeatedly get a variation of the same question. It goes something like: ā€œHow do I know if I have Money Capacity challenges or if Iā€™m simply being smart financially?ā€ . The best way for me to address this is to provide some clear, everyday examples of subtle, and not-so-subtle, behaviors that will definitively show you whether youā€™re a burgeoning financial star or if youā€™re going toe-to-toe with your own money capacity. Here are three: . Sharing copyrighted software. Sharing another service providerā€™s program login details with your friends or colleagues, or any other software youā€™ve purchased, is a subtle way to be out of alignment around your money capacity. Would you like it if the program you worked so hard on and put so much money into got paid for once and shared with five other people? Letā€™s be honest, this is just stealing. . Inviting someone to your telesummit or podcast and asking them to share teachings only their paid clients get because YOU want to learn for free instead of paying that person to coach you. . Being late to pick up your child and balking at paying extra for childcare. Fifteen minutes extra that the caretaker spent caring for your child and keeping them safe, is fifteen minutes that have now been taken away from her/his own self-care and/or family. Compensate them for that loss. When youā€™re in the energy of abundance and you have money capacity, you do so happily. What kind of message do you think it sends the Universe about your energy around money if you try to haggle over 15 minutes of extra pay that is well deserved? . If this has ruffled anything in you, I want you to notice that. What youā€™re feeling isnā€™t shame or hurt, itā€™s misalignment. Thatā€™s your money capacity speaking. Are you liking what itā€™s saying? . My virtual Money Capacity retreat, where we will focus entirely on expanding your Money Capacity, is open for enrollment. Click on the link in my bio to learn more.

41
16 hours ago

Meet Your Teachers - Jacinta "I have been practising and teaching yoga for years, with experience ranging from deep and restful yin to dynamic, energising yoga classes. I am all about balance in my life; full-time research job and yoga, green tea and chocolate, work hard and take time for play and rest. I want my classes to be a place where people feel they can be themselves, let go of expectations and to-do lists and return to their daily life feeling a little bit lighter. I understand people come to the mat for different reasons and see my role is to assist them to achieve what they need from the practice, and share some other benefits of yoga along the way. I want people to know you donā€™t have to feel calm or flexible to do yoga or ā€œbe goodā€ at it. I think youā€™re doing it right by simply showing up." Join Jacinta for a Slow Flow class every Saturday at 4 pm @ CYS āœØ Namaste

11
16 hours ago

Stepping Stones šŸƒ Sometimes I get so frustrated with my journey. Whether itā€™s health/fitness goals or career goals I wonder if what Iā€™m doing counts or matters. Sometimes I want to skip a step hoping that will get me to where I want to be sooner but in reality I end up taking a step back or in a different direction and I have to work my way back to aligning my steps. Each step matters. You truly learn and work through your weakness and connect with your strengths. That lessons helps me a lot when I get frustrated. Let the process of getting to where you want to be in life, run its course and you will continue to reach every destination you ever imagined. . . . . . . . . #healthiswealth #motivation #fitness #fitlife #alignment #mentalhealthawareness #blackminnesotan #fitmama #firstgeneration #ethiopian #eritrean #habesha #blackmama #millenialmom #millenial #mn #twincities #naturewalk #bunaexpress #nature #stepstosuccess #steppingstones

70
16 hours ago

When my clients send me thank you notes for helping them move through and past limiting beliefs so they can live their best life or reprogram their energy body to unplug from lack & plug in to abundance, my response is always... ā€œIā€™m so glad this worked for you! However, it wasnā€™t me. I was the guide, the facilitator YOU did the work. YOU chose the new direction. YOU are the magic.ā€ I can only facilitate healing. The healing itself is done within you. This has always been the way. A doctor may set a broken bone but your body does the work to stitch that bone back together. We are living in a new age where it is time for you to release any victimhood beliefs holding you from the desires of your purpose and step into your power. I am here to help as you need. https://linktr.ee/soulcoachmichele Or PM me. #intuitive #lifecoach #soulcoach #alignment #woke #spiritualhealer #healer

12
16 hours ago

šŸ™‚ Alignment. šŸ™ƒ Have you ever driven a car that was out of alignment? You notice EVERY moment of it. Itā€™s aggravating to steer, turning isnā€™t smooth, and itā€™s just not cooperating like you need it to. The overall experience is super stressful & you have to pay WAY too much attention in order to not crash. Does this sound familiar? Have you ever driven a human body that is out of alignment? Posture is whack, dehydrated, goals are fuzzy and not written down, mental unrest, LIFE just isnā€™t cooperating like you need it to? The overall experience is super stressful, and draining of your precious energy. šŸ˜© We will pay thousands of dollars to make our rides smooth and yet when it comes to the vehicle of our body and our life, we can have trouble making the same investment! I understand the fear though. Walking into unknown territory & unfamiliar truths, we can be robbed by car mechanics that over-exaggerate & overcharge problems. And some ā€œspiritual gurusā€ do the exact same thing all the time. I understand these things require trust. So I will continue to walk the path of MY highest alignment until I build trust for those still curious, wondering, & wandering. ā¤ļø I was a mechanic for the body as a personal trainer for over 4 years, and now I work on the mechanics of spirit. Combined, the result is Full Alignment: A smoothing out of the bumps and blockages keeping you from being energized, peaceful, & powerful. Hit me up for your free call! . . . . #desires #scarcity #abundance #abundancemindset #fullyaligned #alignment #ascend #lifecoaching #hitmeup

10
16 hours ago

Birthday Photoshoot āœØA celebration of life , and another circle around the sun . The family we choose is everything . My schedule be crazy and I try my hardest to make as much time as I can because life is so short . And I donā€™t want to get by with it . I wanna be free with it āœØ enjoy your loved ones while you can ā€¢ ā€¢ ā€¢ ā€¢ ā€¢ ā€¢ ā€¢ ā€¢ ā€¢ #motivational #motivationalquotes #inspirationalquotes #conscious #inspirationalquotes #motivationalquotes #motivation #queen #courage #spiritualawakening #spirituality #thirdeye #thirdeyethirst #chakras #higherself #higherconsciousness #mentalhealing #mentalgrowth #manifestation #manifesting #awakening #alignment #spiritual #thirdeye #innerpeace #innergrowth #divinefeminine #divinepurpose

20
16 hours ago

šŸ’›ā˜€ļøSHOP UPDATE!ā˜€ļøšŸ’› šŸŒœLINK IN BIOšŸŒ› šŸ”„Featuring SHUNGITE and SUCCOR PUNCH designs! šŸ”„ šŸ’«šŸ‰GET THEM WHILE YOU CANšŸ›øšŸ‘½ -All pieces made with multiple Chakras/healing frequencies -Made with intent for healing, and euphoria -Greater concepts applied learning from Reich, Croft, Emery and devout orgon builders around the nation. -Free shipping -Free gifts for multiple items -Free gifts for return buyers āœØBroadcast euphoria nowšŸŒŸ šŸ’›ā˜€ļøSHOP UPDATE!ā˜€ļøšŸ’› šŸŒœLINK IN BIOšŸŒ› šŸ”„Featuring SHUNGITE and SUCCOR PUNCH designs! šŸ”„ šŸ’«šŸ‰GET THEM WHILE YOU CANšŸ›øšŸ‘½ -All pieces made with multiple Chakras/healing frequencies -Made with intent for healing, and euphoria -Greater concepts applied learning from Reich, Croft, Emery and devout orgon builders around the nation. -Free shipping -Free gifts for multiple items -Free gifts for return buyers āœØBroadcast euphoria nowšŸŒŸ #euphoria #pyramids #love #heart #shungite #intent #pulsed #frequency #meditation #quartz #sedonavortex #etsy #website #online #shopping #vendor #handmade #chakras #alignment #balance #zen #tao #buddha #christ #vishnu #shiva #conciousness #chi #prana

50
16 hours ago

As a little girl, I was told I could be literally anything I wanted to be. From a CEO to an actor, to a doctor. . I played sports and ballet. Acted and debated. Was a tomboy and got my nails done. . My government at the time was shifting its mind and manner in how it dealt with economics and the economy. My programs encouraged me to not just be successful but to be VERY successful. Make lots and lots of money. . And while youā€™re at it, the higher the education you receive the better. Discover yourself first and love yourself before you find another. . All these messages and MORE created women, such as myself who would become a force of nature, a cataclysmic shifting tide, that took over the modern world. A tsunami, the world, and certainly men were not prepared for, economically, socially, spiritually and mostly - relationally. . And so I, and women like I, moved into the world and would take down men, oftentimes never even intending to do so. We would and still do, put down men because history owes us one. . And while I am thrilled I have the rights and privileges that I have in 2019, its become clear to me that this is now becoming a serious problem which has found itself creeping into the ability to authentically and intimately connect with one another without fear on either side. This is affecting our most intimate relationships, not just our global ones. . In order for humanity to thrive, we need understanding and acceptance, yes? So we need to seriously start having this conversation, NOW! Especially with the Astrological line up which we face in the next few years. . Because ultimately, I donā€™t care if you are a man or a woman, tall or short, skinny or fat, evil or a saint, black or white, EVERYONE craves and desires deep love and intimate authentic connection. How can we do this when we inherently have been taught to take over one another? šŸ‘‡šŸ¼šŸ‘‡šŸ¼šŸ‘‡šŸ¼šŸ‘‡šŸ¼šŸ‘‡šŸ¼MOREšŸ‘‡šŸ¼šŸ‘‡šŸ¼šŸ‘‡šŸ¼šŸ‘‡šŸ¼šŸ‘‡šŸ¼

315
16 hours ago

While pain is inevitable, suffering is always a choice. There is always a separation between what we experience and how we interpret that experience. There is always a gap between what our feeling brain feels šŸ§  and what our thinking brain thinks šŸ’­ and in that gap you can find the power to bear anything. šŸŒ»

723
16 hours ago

Do you agree? - If so LIKE šŸ‘ā¤ & Type šŸ˜€ YES if you agree šŸ§” or share what this means to you personally in reflection. If this resonates in truth, follow @spiritual_awakening_quotes šŸ‘ˆ for more uplifting spiritual awakening quotes, spirituality info guides, consciousness advice and daily positivity reflective wisdom. Or explore šŸ˜€ my Website šŸ‘‰ www.Awakening-intuition.comšŸ‘ˆ on my ā£PROFILE BIO LINKā£... for Free Online Tools to assist in Developing your Spiritual Awareness, including over 25500 E-books, Articles, Inspirational Quotes, Free Online Movies & Free Courses . . . . . #inspiration #quotes #spiritualquotes #inspirationalquotes #positivequotes #spirit #motivationalquotes #intuition #growth #consciousness #spirituality #positive #lifequotes #life #love #spiritual #inspiration #enlightenment #wisdom #innerpeace #lawofattraction #alignment #awakening #spiritualgrowth #enlightment #peace #spiritualawakening #motivationalquotes

40
16 hours ago

Do you agree? - If so LIKE šŸ‘ā¤ & Type šŸ˜€ YES if you agree šŸ§” or share what this means to you personally in reflection. If this resonates in truth, follow @spiritual_awakening_quotes šŸ‘ˆ for more uplifting spiritual awakening quotes, spirituality info guides, consciousness advice and daily positivity reflective wisdom. Or explore šŸ˜€ my Website šŸ‘‰ www.Awakening-intuition.comšŸ‘ˆ on my ā£PROFILE BIO LINKā£... for Free Online Tools to assist in Developing your Spiritual Awareness, including over 25500 E-books, Articles, Inspirational Quotes, Free Online Movies & Free Courses . . . . . #inspiration #quotes #spiritualquotes #inspirationalquotes #positivequotes #spirit #motivationalquotes #intuition #growth #consciousness #spirituality #positive #lifequotes #life #love #spiritual #inspiration #enlightenment #wisdom #innerpeace #lawofattraction #alignment #awakening #spiritualgrowth #enlightment #peace #spiritualawakening #motivationalquotes

70
16 hours ago

Tap into your inner WILD woman, and UNLEASH your authentic self-expression! In tonight's episode, you'll learn how to: šŸ’•EMBODY your authentic, sacred self šŸ’•Let go of PEOPLE PLEASING šŸ’•Move from sexual shut down to turn on (at ANY AGE!) Join me this evening for Episode #16 of Self Approved LIVE featuring not one... but TWO special guests, Sam Bell @yourmothership & Charlene Smith @innerverseconnect ! We will be LIVE on FACEBOOK at 6:30pm PST. You can find where the live episode will be by going to Facebook and searching for Kat Trimarco, follow my business page, and itā€™s set yourself up to get a reminder on my pinned post for when we go live tonight! Sam is a Registered Nurse, Midwife, Reiki Master, Angel Empowerment and Higher Priestess Practitioner. She is a powerful change agent & uses her magical combination of clinical academia and intuitive gifts to empower individuals to ā€˜Stop Existing, Start Livingā€™. Her own story and recovery from Complex PTSD and Social Anxiety Disorder is a testimony to her powerful work. Charlene Smith (A.KA. Queen C) is a Mindful Living Arts expert, specializing in teaching women how to harness, amplify and radiate Sacred Body Confidence from crown to sole! She is the creator of YogiDance, a sought after Twerk Master and overall performer intent on elevating the human consciousness through inspirational flow. Join all three of us LIVE tonight at 6:30pm PST for a powerful and interactive conversation on awakening to the truth of who you are, embodying your authentic self and coming home to your true sensual & feminine nature! Learn more about our upcoming Wild Woman UNLEASHED retreats in EDMONTON & CALGARY using the link in my bio!

421
16 hours ago

A nice @cloudybay sauvignon blanc paired with natural Kula light is our preferred afternoon. ā €ā €ā €ā €ā €ā €ā €ā €ā € .ā €ā €ā €ā €ā €ā €ā €ā €ā € .ā €ā €ā €ā €ā €ā €ā €ā €ā € photography | @tahitihuetter ā €ā €ā €ā €ā €ā €ā €ā €ā € styling & production | @micah_iaukea @shaynee.scott ā €ā €ā €ā €ā €ā €ā €ā €ā € catering | @nicolescharerevents ā €ā €ā €ā €ā €ā €ā €ā €ā € .ā €ā €ā €ā €ā €ā €ā €ā €ā € .ā €ā €ā €ā €ā €ā €ā €ā €ā € .ā €ā €ā €ā €ā €ā €ā €ā €ā € #thecollective #creatives #artists #friends #sneakpeek #collaboration #photography #visualidentity #marketing #ourstory #visualstoryteller #alignment #vision #mauicatering #chefnicole #cheflife #alohalways #experiential #life #design #aesthetic #cloudybay #wineclub #aussiewine #maui #mauinokaoi #hawaiinei

70
16 hours ago

You're not alone.ā  ā  And you're definitely not the only one to feel this way.ā  ā  The greatest gift of this life is connection and noticing that in fact we're all in this together, we're all connected by the same fears and insecurities.ā  ā  This is what I see when I talk to my girlfriends about something I'm worried about, when my coaching clients open up with me with vulerability or when I hold the space for a group of people.ā  ā  It's this connection, this realisation that there is nothing wrong with us that truly changed my life and my prospective on everything. That helped me to accept myself a little bit more and witness the softness that arises in other people's eyes when they feel seen and heard in their truth. ā  ā  Just a little Tuesday evening reminder ;-)ā  ā  Tag 3 people who needs this reminder. ā  .ā  .ā  .ā  .ā  .ā  .ā  #quoteoftheday #innerwork #alignment #authenticliving #personalgrowth #inspiringwordstoliveby #wordsofwisdomfortoday #inspiringquote #soulfulwords #personalgrowth #changemakers #liveyourdreamstoday #thetimeisnow #believeinthegoodthingscoming #thinkitfeelit #morningroutine #successhabits #intuitiveliving #spiritualbossbabes #soulcare #selfcare #soulnurturing #rituals #clarityfirst ā 

82
16 hours ago

We ainā€™t accepting nothing less than what we are offering...so whoever is coming better be willing to level upšŸ¤™šŸ¼šŸ¤·šŸ»ā€ā™‚ļø šŸ”„šŸ”„šŸ”„šŸ”„šŸ”„šŸ’ÆšŸ’ÆšŸ’ÆšŸ’ÆšŸ’ÆšŸ’Æ . . . šŸ‘‰Follow & Share @spanglish_coisas šŸ‘‰Follow & Share @spanglish_coisas āœ…Turn On Post Notifications āœ…Turn On Post Notifications āž”Tag yourself or a friend ā€¢ ā€¢ ā€¢ ā€¢ ā€¢

555
16 hours ago

AND. Such a powerful yet simple word. āž”ļøLetā€™s stop boxing ourselves in thinking we can only show up one wayā€¦ ā€¢ I remember much of my life I looked outside of myself for approval. I looked to others responses to my behaviour and modified my personality accordingly. People pleasing 101 right there! ā€¢ I used to be scared of my loud, fierce, bad-ass, powerful side. I used to believe that people only wanted to be around my quiet, gentle, empathetic, sensitive side. ā€¢ The funny thing is, once I started describing myself with an AND instead of OR, I felt more free to show up as me. (Yellow authenticity!) I realized I was putting myself in a box, thinking consistency meant loyalty, meant reliability, meant commitment, meant zero abandonment. Except, in this, I was abandoning the complexity of my own true nature. ā€¢ I shut off my voice, and played nice. It was EXHAUSTING. I hit burn out because I kept attracting in experiences that continually crossed my boundaries- because I was continually crossing my own. ā€¢ Iā€™m here to remind you that you can be an AND not an OR. (No, this doesnā€™t make you moody, confusing or constantly misunderstood) You have your own beautiful unique essence. OWN IT. Wear it proud. ā€¢ How would you describe yourself? _______ and ________. Iā€™d love to hear about YOU! . . . . . . #thisisme #mytruth #instaquotes #inspiringquotes #selfworth #alignment #authenticity #goddess #divinefeminine #peoplepleasing #therapy #therapist #counsellor #hsp #holisticlifecoach #rachele__k

52
16 hours ago

I Am a Starseed Soul. I came to help raise the vibration of the planet, by helping raise the vibration of its people. My consciousness originated from out amongst the stars. I have many abilities such as psychic vision, channeling higher consciousness and ability to feel and see energy.

41
20 hours ago

So many times we focus too much on ā€˜whatā€™s aheadā€™ that we forget to enjoy what is around us. . . Being present in each moment is so important. Itā€™s okay to learn from the past as it shapes us into who we are, but donā€™t live there. . . Donā€™t wait to celebrate the good stuff! Joy is all around you if you look close enough. Our brains are programmed to worry about the bad stuff. . . We have to train our brains to recognize all the good stuff that is happening by being present in each moment. . . Teach yourself to notice and call attention to the positive going on around you. . . What choices, decisions, & actions are taking place all the time that in the long run will make a difference? ā €ā €ā €ā €ā €ā €ā €ā €ā €ā €ā €ā € #work #innerpeace #innerwork #appreciate #appreciation #happy #present #presentmoment #now #mindfulness #mindset #meditation #self #selfawareness #awareness

21
22 hours ago

Change is always occurring so that possibilities may occur šŸŒ» ā €ā €ā €ā €ā €ā €ā €ā € This mantra is a great reminder that surrendering to the flow & being open to change is inevitable. Change isnā€™t always easy. Often it is frightening. We are on this journey together collectively through grace. You are a journey. Keep going & keep growing. There is no coincidence. You are here, baby. Right here & right now. You are worthy & capable of all the abundance you desire. šŸŒ± ā €ā €ā €ā €ā €ā €ā €ā € Honored to be sharing this space with such beautiful soulful friends who are here to uplift us, make us smile, & grant us with grace along the way. Thank you for sharing your wisdom with me, friend šŸ’“ #twinning #yogapants

4312
23 hours ago

šŸ’« Bring it home Saturn! Oh! And yo retrogrades can suck it! šŸ¤·šŸ»ā€ā™€ļøjustsayin.

471
2 days ago

Do you have a burning desire for something MORE, but feel stuck on what to do next? šŸ¤·ā€ā™€ļø Maybe you know you want to start a business, but you donā€™t know the first steps or the ā€œhowā€ of getting started. Perhaps you know your current relationship isnā€™t serving you and youā€™re hungry for a partner who fulfils your deeper needs for love, intimacy and shared values. Or maybe you just know youā€™re living comfortably and settling for the safety, when deep down you know in your bones that you were born to make an impact. Most people get ā€œstuckā€ in situations they want to get out of, because they get so obsessed with the HOW. They want the logical roadmap, they want to know they wonā€™t stumble if they take that leap and they get frightened that they might fail. So they stay where they are, idly waiting to feel ready or to figure out how they can move forward. They wait and wait and wait. Yes, it is important to map out steps and engage in the logical, masculine mind. However the MOST important part of manifesting anything or bringing any dream to life, is first and foremost knowing WHAT you want and WHY you want it. The very fact that you have a burning desire or feel called towards an opportunity is amazing ā€” itā€™s not always logical, but it is the inner calling from your intuition, that inner fire that will keep you going when you hit the setbacks and failures. When we set goals from a place of pure desire, intuition and FEELINGS of excitement (rather than goals that are logical, or we think we *should* pursue) we are more resilient in the pursuit of them and therefore much more likely to achieve what we want. So if you know you really want something, but youā€™re not clear on how you will get there ā€” I want you to know that youā€™re already half way there in knowing the WHAT and the WHY. Youā€™ve already got most of what it takes. Because passion is what will keep you going consistently, and consistency is the mother of SKILL. And together, theyā€™ll propel you forward towards any dream you hold in your heart. šŸ”„ā¤ļø

9414
1 week ago

I love how free and happy I look in this video. And the best part is, that those emotions you see were real and fully genuine. The old me used to fake smile through life and distract herself from her feelings, but the woman you see here no longer lives to survive. In learning to embrace ALL my emotions, I have been given access to the deepest levels of bliss, pleasure, happiness and self love. Allowing myself to feel everything has allowed me to curate a life that FEELS even better behind closed doors than it looks on the outside. We filmed this at the end of my first retreat in Bali ā€” a dream I had envisioned bringing to life for so long. I felt fulfilled. I felt passionate. I felt FUCKING ALIVE. And it wasnā€™t because Iā€™d ā€œticked a boxā€ or met my goal, but it was because I felt AMAZING in who I was and the journey Iā€™ve been on, on the way leading up to that moment. For a long time I believed that the perfect life was one where I would tick boxes ā€” perfect body, job, money, status and relationship ā€” but what I have discovered is that the dream life comes from the inner world you cultivate, nurture and love. And the more I love myself, the more I love my life. I hope this brings you peace and power if youā€™re struggling ā€” to know that the change isnā€™t external, it is an inner shift available to you at ANY time with one choice, then another choice and then so forth. ā¤ļø

9716
1 week ago

Anger release is a core, indispensable pillar of the work I facilitate with my 121 clients and in the academy. And theyā€™re usually not visibly angry on the outside, but their anger is internally suppressed. Typically, women arenā€™t conditioned to embrace anger. Weā€™re largely taught itā€™s bad to be angry, itā€™s not good to be ā€œa bitchā€ and it IS good to be a good girl. As children many of us were punished for expressing anger when it was inconvenient or causing a nuisance to our caregivers. While all kids need boundaries, we often take on the story that to be angry is to be wrong or bad in some way. We donā€™t accept anger the same way we would accept emotions like joy, happiness or even grief. Many women are so disconnected from their anger that all they feel is sad ā€” they canā€™t connect consciously to their anger. Whilst other women find themselves exploding at their kids and loved ones and then feeling the onset of self-judgment, guilt, shame and self-loathing. Your confidence resides in the fire chakra of your energy system ā€” the solar plexus chakra ā€” which is why when youā€™re anxious and full of doubt you may even feel a big hole under your breastbone. Your power is here. Your passion. Your gut feelings. This is also where we like to shove and suppress emotions we donā€™t want to deal with, such as shame, guilt, anger. Eventually, they pile up and we explode like a champagne cork. Typically the explosion isnā€™t well received or healthily expressed, which further perpetuates the story that anger is bad and adds to the anxiety and guilt. If we want to feel Confidence we MUST learn to embrace ALL emotions, rather than selecting the ones we prefer to feel. The more vulnerable and connected you become to your inner anger, the more powerful you will become.

899
1 week ago

ARE YOU EXPERIENCING A ā€˜DARK NIGHT OF THE SOULā€™? šŸŒ‘ The ā€œdark night of the soulā€ is an idea that has been discussed for hundreds of centuries. The dark night can be described as a spiritual ā€œdepressionā€ or rock bottom that someone has to go through to truly ā€œwake upā€ and strip down to their true soul again. It sounds beautiful, but when youā€™re deeply immersed in it, it can feel devastatingly empty, dark and like thereā€™s no light at the end of the tunnel. Many of my clients and women who are drawn to my Make Your Magic Academy will be in the midst of their dark night of the soul. And it was my own dark breaking point that helped me to discover who I was born to be and reconnect to the life path I am now on. One of the big signs you might be in the middle of this experience, is if you feel like youā€™ve done all the *things* to be happy; but youā€™re not. Youā€™re realising that the external things didnā€™t heal you and your previous illusions about what matters, are crumbling apart. The part of you that chases outside things to make you happy (the relationship, the dream body, the secure career, the fancy clothes...) is dying off and as a result it feels like a big part of YOU is dying and falling away. Although triggering and uncertain, your soul is actually breaking you down so you can lose the inauthentic armour youā€™ve been carrying and creating space for your true feelings, your purpose and the authentic desires that make you feel truly whole. I remember feeling this way ā€” like Iā€™d ticked the boxes but was somehow still broken, still failing, still worthless and still waiting to be found out. There was a big waiting period in my healing for this all to make sense. At the time it just felt like I was on a constant uphill battle (or downward spiral). During this time you might also feel extremely lost or stuck. The feeling of ā€œstuckā€ usually shows up when weā€™re beginning to wake up to all of the limitations and punishments we place on ourselves. As you start to question the parts of your life youā€™ve SETTLED FOR and rewrite your direction it can feel like youā€™re cracking open. But please know that this crack is where the light of your new life will enter. šŸ”„

14210
2 weeks ago

Do you identify as an "all or nothing" person? Do you self-sabotage and get in your own way of the things you desire? Do you feel anxious when things are "too good" but also freak out they're not great? Are you sick of living this way, never moving forward? If youā€™re ready for next level confidence (and a mega life upgrade) for the REST OF YOUR LIFE - I invite you join the Make Your Magic Academy. This is not a course. This is a TURNING POINT in the trajectory of your life. šŸ’«āš”ļø If you're committed to changing your life and living at the next level, I'm inviting you to join me for the next round, starting September 9th (that's next week). Using a specific blueprint Iā€™ve developed, youā€™ll learn how to transcend your limiting beliefs, perfectionism, overthinking, poor self-worth + self-loathing to start taking aligned action towards freedom, happiness + major confidence in yourself. From here, you can manifest anything you desire. Just read the testimonials and youā€™ll believe. āœØ This is for you if... šŸ™…ā€ā™€ļøYou're DONE with overthinking and not feeling "enough" šŸ™…ā€ā™€ļøYou're TIRED of being stuck and overwhelmed šŸ™…ā€ā™€ļøYou're SICK of comparing yourself to other women and never measuring up šŸ™…ā€ā™€ļøYou're OVER hearing from your nasty inner critic šŸ™…ā€ā™€ļøYou're READY for a life full of love, acceptance and freedom šŸ™…ā€ā™€ļøYou're SO EXCITED to feel worthy and self-secure šŸ™…ā€ā™€ļøYou're PREPARED to take back your power Previous members have: šŸ”„Quit jobs to travel the world šŸ”„Tripled their income šŸ”„Started multiple new businesses šŸ”„Found their soulmate šŸ”„Reinvented marriages šŸ”„Quit a lifetime of dieting to find body-acceptance šŸ”„Reconnected with estranged loved ones and found forgiveness šŸ”„Manifested pay-rises and promotions šŸ”„Bought their dream home šŸ”„Become life coaches and yoga teachers šŸ”„Found the courage to leave abusive relationships šŸ”„Manifested new friends šŸ”„Reconnected to their creativity and purpose šŸ”„Gone from illness and burnout to better health and energy šŸ‘†šŸ»šŸ‘†šŸ»šŸ‘†šŸ» Are you ready for that? If you're ready for REAL transformation ā˜ļø+ tired of self-sabotage, overthinking, perfectionism, overwhelm + self-criticism then itā€™s your time. Link in bio. šŸ”„

725
3 weeks ago

Most people never get their dreams because theyā€™re too busy playing it cool + avoiding being judged. Theyā€™re spending so much time ensuring they LOOK like they have their dream life / dream relationship / dream existence and the glossy Instagram life. All that pretending takes time, energy and space away from living in the now, being who you are and becoming a vibrational match for your dream life. Your dream life wonā€™t find you if you are operating from a place of pretending, avoiding your wounds and playing it cool. I know this because I lived this way for 25 years and it landed me in depression, anxiety, panic attacks, self harm and suicidal thoughts ā€” and NOBODY would have known because on the outside I seemed ā€œtogetherā€ and as I crumbled apart, I continued to play it all slick and cool. Itā€™s interesting when I post these dancing videos on my stories because I always get quite a few people who unfollow. I get it ā€” maybe itā€™s ā€œcringeyā€ to some. Or maybe, youā€™re triggered AF by a woman who doesnā€™t care what you think, who is standing in her light and accessing the playful inner child inside her. The playful inner child that you reject yourself, that you stuffed away a long time ago. The simple, curious and innocent side of you that deep down you miss. When you judge or feel an emotion towards somebody elseā€™s self expression, itā€™s usually because youā€™re brushing up against an old wound or unspoken ā€œruleā€ about how youā€™re ā€œsupposedā€ to be and what youā€™re supposed to show the world. A part of you cringes because a part of you wishes you could be wild again. Free again. Fully self expressed, running and howling like the wolves. I would have judged me too, back when I was afraid to be who I really was. But now I am not afraid of judgment and that is my biggest superpower. Now I can do what I want, be who I want. Now I can be with all my emotions ā€” my anger, my sadness, grief, happiness and my crazy extroversion ā€” now I can embrace it all because I am whole and solid and safe in who I am. And when I see another woman dancing in her light, I think about how proud I am of her. How beautifully brave she is. I donā€™t judge her, I applaud her. I run wild with her šŸŗ

18560
3 weeks ago

YOUR LOGICAL MIND KNOWS YOUā€™RE BEING RIDICULOUS, BUT THE EMOTIONS TAKE OVER AND THE PATTERNS PERSIST. If you find yourself in a repetitive or toxic pattern likeā€¦ Self-Sabotaging when things feel ā€œtoo goodā€ Imposter syndrome even though you know youā€™re skilled Clinging onto a shitty relationship that doesnā€™t serve you Panic attacks even though you logically know youā€™re not in danger Overwhelming self-doubt that completely takes over Believing youā€™re not enough even though people tell you otherwise THEN, thereā€™s no point just using your conscious mind to try solve the problem. This is why many clients come to me after traditional therapy because theyā€™re sick of going round in circles. They want to move forward but they canā€™t and theyā€™re confused as to whats stopping them. They KNOW these behaviours are limiting. They even know where they come from and might have awareness of their trauma. But theyā€™re still doing the same thing. Thatā€™s because you canā€™t solve a subconscious wound using your conscious mind. Sure, you can create awareness which is important. But if you want radical shifts, you have to permeate the subconscious mind because thatā€™s the part of you thatā€™s perpetuating the problem. Thats the part of you that contains the emotional block. Often you canā€™t even remember where the emotional barriers started. Sometimes itā€™s before youā€™re born, when youā€™re in the womb absorbing the emotions of your mother during pregnancy. Her emotions and energy imprints down the lineage onto your emotional body. Sometimes the imprint is ancestral and goes back even further. Of course you canā€™t clear it consciously, because youā€™re carrying an unconscious, ancestral trauma. Other times, your emotional barrier crystallises through repeated failures in your life and has become so deeply ingrained in your emotional body that you see it as reality, rather than a false belief. It doesnā€™t serve you, but it has its own momentum, its own life and its own existence. This is why I frequently work with the inner child and subconscious ā€” because a lack of confidence is always so much deeper than it seems. There is always more to the picture.

15925