fitness Photos & Videos

1 day ago

Happy Monday! We are finally 1 week away from show time! After 10 weeks of hard work this weekend we get to see the result and then start getting ready for the next step! But with 1 more week to go, my coach cut out all carbs, my energy level is at an all time low. But I’m feeling and looking better than ever. Yes it’s hard work, yes it gets stressful, somedays you will question if you want to get up and do the work but it was all worth it for me. The past 10 months taught me a lot. I learned to be more disciplined, not only with my diet but with waking up when my body didn’t feel like it. Everything wasn’t 100% perfect but I put in a lot of work to get ready for this weekend and the goal is not to just show up for my first show but to show up and compete and come up on top❗️ #CraftingMyPurpose #fitness #discipline #instafit #gymlife #hardwork #fit #cutseason #swole #trainhard #ripped #strength #motivation #dedication #bodybuilding #npcclassic #menphysique

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1 day ago

【Personal Training Services】 一對一私人教練服務 由資深教練進行一對一健身指導服務,因應您的飲食、目標、體格、能力、運動喜好、能投放的時間及傷病紀錄等,為您全方位度身訂造一套目標明確只屬於您的健身課程。 擁有一個瞭解您的私人教練是一件非常重要的事情。 學員可自選上堂時間,避免因錯過了指定的課程時間而影響鍛鍊質素。 私教優惠現正進行中😎 💌 立即登記預約試堂! ---------------------------------- Follow us on Instagram @m48wellnesslab https://www.facebook.com/m48wellnesslab 詳情查詢: +852 5388 2525 (WhatsappNo.)|電子郵件: info @m48wellnesslab.com |Instagram: m48wellnesslab∣Address: 1/F& 2/F no.190 Prince Edward Road West, KLN #運動 #減肥 #瘦身 #修身 #增肌 #健身 #復康 #減肥運動 #m48wellnesslab #Personal Training #Personal Trainer #transformation #fitness #Gym #healthy #lifestyle #training #ladies #M48 #太子 #花墟 #藝術建築 #極高私隱度 #個人化健身訓練 #用心為您服務

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1 day ago

Você pula o treino de superiores? Seu treino de inferiores pode ser prejudicado! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ É muito comum mulheres negligenciarem o treino de superiores, geralmente com o receio de ficar com aparência masculina, ou por não gostar mesmo! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ É importante saber que mulheres possuem quase 20 X menos hormônios masculinos no corpo, no caso a testosterona, tornando impossível obter aparência masculina somente com treinos, casos assim só ocorrem com uso de hormônios de forma exógena (que vem de fora, e não os produzidos pelo próprio corpo). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mais qual a importância do treino de superiores? Na musculação, os exercícios básicos são considerados os melhores, temos como exemplos Afundos, Terra, Stiiff... E esses exercícios necessitam de força nos braços, para que haja intensidade na sua e execução. Temos muitos casos de alunas que certamente conseguem realizar mais repetições em exercícios como esse, porém os braços fadigam muito antes das pernas. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Não negligencie o seu treinamento de superiores, caso deseje aumentar sua performance no seu treino de pernas... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Aluna de Consultoria a quase 3 anos @brunacarrara_nutricao ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ #meazzaconsultoria #meazzapersonal   #musculação #musculacaofeminina   #emagrecer #agachamento #reeducaçãoalimentar #mulheresquetreinam   #gluteo   #musculação #emagrecimento   #emagrecendo   #dieta #bunda #dietafit   #voltaredonda   #barramansa   #resende #barrigasarada   #barrigachapada   #fitness   #mulher #mulheres   #barriganegativa   #magra   #dieta   #xogordura #xocelulite   #mulher   #mulheres   #estetica   #emagrecendo   #bumbumnalua   #bumbumnanuca

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1 day ago

When the hoodies on, I don’t mess around. The intensity is generated to its maximum capacity and the progression is moving forwards. Hoodie brought to you by my supplement sponsor @hi_gear_supplements - It’s the ending of summer, beginning of fall, and close to winter. Start stocking up on your HI Gear Supps Hoodie for your fashion and training needs 💪🤙 - Visit www.higearsupplements.com and Use code “SUMO” at checkout 💊 - #SumoMiyazaki #HIGearSupplements #Hoodie #Gear #Fashion #Gym #Intensity #Prepare #Persevere #Fitness #Fit #Cardio

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1 day ago

✔️SOOO many little details went into NEXUS. From pockets, stitching, and fabric, to the ankles, collar, and fit. - 🚨NEXUS pre-orders are wrapping up SOON! There’s only a few slots left! [LINK IN BIO] - - ⚠️IMPORTANT Nexus Pre-order info: - 🔹Pre-orders will be limited to only 1000 slots per our policy as usual. 🔹Nexus will be offered in 4 colors to start for males: navy blue, black, royal blue, pewter - 🔹7 colors to start for female: same as male with teal, wine, Caribbean blue added - 🔹there will be two styles of bottoms and two styles of tops. The 1 pocket and 3 pocket top. And the zip flare and jogger bottoms. 🔹female bottoms will also have a tall length option. 🔹they are made of state of the art performance fabrics and infused with flat-lock stitching as well as zip-lock pockets. 🔹female tops will also have a new innovative collar. 🔹premium slimming design and male bottoms will have a new look and fit compared to our current designs. 🔹these ARE THE FUTURE of medical apparel. Nothing else comes close. 🔹feel free to comment any questions. • • • #nurse #nurses #nursing #nurselife #scrubs #scrublife #fit #fitfam #fitness #fitnurse #dentist #doctor #medschool #vet #chiropractic #physicaltherapy #health #healthy #healthcare #rn #nursingschool #nursingstudent #lpn #cna #phlebotomist #xraytech #dentalhygienist #benefitmedical #Respiratorytherapist

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1 day ago

Day 1 of my Oly lifting journey with the team from @helixgym and Coach Tayler. Some new mobility variations for shoulders and T-spine had me going far sooner than expected. Behind the neck snatch press, some introductory overhead squats and introductory heave snatch. This is a brand new skill to learn - leaving at the door my ego, what I know and what I think I know and then focusing by putting my mindset into being a palpable and receptive student. So much fun just getting better mobility. You CAN teach old dogs new tricks. #bench #squat #deadlift #fitness #gym #nourishandflourish #fitfam #perthfitfam #everstrong #nutrition #weightloss #gym #fit #workout #motivation #fitnessmotivation #training #health #strength #fmastrength #peakbody #coacheswhocare #hybridcoach #liftheavy #cardio #girlswholift #sgt #brothersinarms #italiangreyhounds #strongAF #peakbody #heavyprowler

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1 day ago

令和・仮面ライダーへの道10 今朝のダイエットフード。 今日は三日に一度の糖質オフの日なので、ザーサイ、カクテキ、ピクルス、らっきょう、鶏肉入りきんぴらごぼう、回鍋肉のワンプレートに麻婆豆腐風スープ。 #fitness #workout #training #running #筋トレ #ウエイトトレーニング #トレーニング #ダイエット #細マッチョ #フィットネス #ワークアウト #ランニング #ジョギング #減量 #減量中 #食事制限 #diet #dieter #dietfood #ダイエット中 #ダイエットフード #ダイエット記録 #糖質オフ #糖質オフ三日間サイクル #炭水化物サイクル

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1 day ago

Breathe in Breathe out Empoderamiento de la mente en UNITY

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1 day ago

لا تدع الفرصة تفوتك سجل الان وطور من مهاراتك في مجال الفنون القتالية تحت إشراف نخبة من أفضل المدربين المحليين والدولين . 🔴 أيام السبت_الأثنين_الأربعاء : كيك بوكسينغ و مواي تاي 🔴 أيام الأحد_الثلاثاء_الخميس : ملاكمة بالإضافة إلى حصص الكروس فيت مجاناً 👁️👁️ تكلفة الدورة ثلاثة شهور : 75 دينار فقط اوقات الدوام : من التاسعة صباحا - الحادي عشر مساءً العنوان : 🔷طبربور مقابل التايم مول و خلف محامص الشعب 🔷 الياسمين بقرب من جسر الياسمين باتجاه عبدون معلومات الاتصال : هاتف رقم : 0796059087 موبايل : 0795836020 ALWAHSH #ACADEMY #kickboxing #fitness #kungfumaster #MMA #martialarts #muaythai #thaiboxing #coach_jadalwahsh #jordan #ammanjordan #الاردن #عمان #طبربور ALWAHSH #ACADEMY #kickboxing #fitness #kungfu #martialarts #muaythai #thaiboxing #coach_jadalwahsh #jordan #ammanjordan #fitnessKICKBOXING #jiu_jitsu #martialart

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1 day ago

This mornings 4X4 at 200kg on squats! Constantly chasing that steady progression 💪

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1 day ago

🔥 รุ่นใหม่ล่าสุดและถูกสุดๆ ข้อมือเล็ก ปานกลาง หรือใหญ่ สามารถใส่ได้ครับ ซื้อ 1 เรือน 319 บาท ส่งฟรี Ems ซื้อ 2 เรือน พ่อค้าใจดีลดให้ได้จ้า แถมส่งฟรี Ems ครับ Smart Band M4 สายรัดข้อมือเพื่อสุขภาพ ฟังก์ชันครบครัน หน้าจอสีสันสวยงาม คุ้มราคาสุดๆ ❤ คุณสมบัติ - บอกเวลา - วัดอัตราการเต้นของหัวใจ - วัดความดันโลหิต - วัดปริมาณออกซิเจน - วัดปริมาณแคลอรีที่สูญเสีย - นับก้าวที่เดิน - คำนวณระยะทางที่ก้าว - วัดการนอน ว่าเราหลับลึก/ตื้น - แจ้งเตือนเมื่อมี facebook , line , sms หรือมีคนโทรเข้า โดยการสั่นที่ตัวเรือน - กันน้ำจืด (ห้ามลงลึกเกิน 1.0 เมตร จ้า) การใช้งาน : เชื่อมต่อกับสมาร์ทโฟนผ่าน Bluetooth มีแอพสำหรับการใช้งาน สามารถใช้งานโดยไม่ต่อกับโทรศัพท์ได้ และเมื่อเชื่อมต่อกับโทรศัพท์จะบอกค่าต่างๆจากการใช้งานในแอพลิเคชัน รองรับทั้ง Android และ iOS ครับ สามารถใช้งานได้ 3-7 วัน ต่อการชาร์จเต็ม 1 ครั้ง ในกล่อง มีคู่มือการใช้งาน และสาย USB สำหรับการชาร์จจ้า ราคา : จาก 399 บาท เหลือเพียง 319 บาท ส่งฟรี Ems Line : @nfh1212z (มี @ ด้วยจ้า) #สายร ัดข้อมือ #สายร ัดข้อมือนับก้าว #สายร ัดข้อมือเพื่อสุขภาพ #ออกกำล ังกาย #ส ุขภาพ #การว ิ่ง #ว ิ่ง #น ับก้าว #สมาร ์ทริสแบนด์ #นาฬ ิกาข้อมือ #นาฬ ิกาเพื่อสุขภาพ #นาฬ ิกาอัจฉริยะเพื่อสุขภาพ #นาฬ ิกาข้อมือเพื่อสุขภาพ #นาฬ ิกาออกกำลังกาย #นาฬ ิกาข้อมือผู้ชาย #นาฬ ิกาข้อมือผู้หญิง #SmartWristband #Watch #fitness #ร ักสุขภาพ #นาฬ ิกาดิจิตอล #นาฬ ิกาled #ของขว ัญวันเกิด #สมาร ์ทวอช #นาฬ ิกาอัจฉริยะ #นาฬ ิกานักวิ่ง #นาฬ ิกาสำหรับนักวิ่ง #นาฬ ิการาคาถูก #นาฬ ิการาคาส่ง #นาฬ ิกานำเข้า

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1 day ago

Receita: Bolinho de chuva (Low Carb)❗️ - Siga @webcorpo para mais receitas! 🍴 - Preparo: 45 min ⏰ Dificuldade: Médio ✅ Rendimento: 4 unidades 🍽 - Quer receber a receita completa para uma semana para perder 5kg? 🥵 - Comente “eu quero” que irei te chamar no direct! (Caso seu perfil seja privado, me chame diretamente no direct!) 📩 - - - #dietas #emagrecer #dieta #emagrecimento #dietasemsofrer #perderpeso #emagrecercomsaude #saude #dietalowcarb #lowcarb #fitness #reeducaçãoalimentar #detox #dietasaudavel #emagrecendo #alimentacaosaudavel #foco #foconadieta #emagrecimentosaudavel #dietasana #vidasaudavel #academia #emagrecimentorapido #perderbarriga #sucodetox #saudavel #dietadukan #treino #dietaflexivel #follow

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1 day ago

Most amazing night time snack/dessert to help me hit my macros! Easy to make and delicious! 1-large egg 1- scoop @bowmar_nutrition Protein Frosted Cookie 1-dash of cake batter extract 1/2-tsp baking powder Mix and make in frying pan with non stick spray! Added 16g organic Smuckers natural peanut butter and 30mL sugar free syrup! 270 calories, 32g Protein, only 9.5 carbs, and 13g fat! 🙌🏼💯 #healthy #macros #fitness #food #mealprep #nutrition

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1 day ago

🎉🔥We’ve have exciting news to announce! As we prepare for the launch of our BodyFrame app, we’d like to invite you all to partake in our giveaway!! 🔥🎉 . 🌴We’re giving away an ALL-INCLUSIVE 7 Night FREE Trip, Airfare for you and a guest, and accommodations in a LUXURY Villa in Thailand. We’ll randomly select one lucky winner and their guest! 🌴 . Here’s how to enter: . ✅ Step 1: Follow 👉 @bodyframeapp ✅ Step 2: Tag 5 Friends Below👇 ✅ Step 3: Repost In Your Story and Tag @bodyframeapp . Good Luck and May the Odds Be In Your Favor! 🤘🏽💪🏽 . . . #bodyframe #bodyframeapp #raisingthebar #personaltrainer #cpt #fitness #fitnessmotivation #workout #health #mobileapp

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1 day ago

“If you want something you’ve never had, you must be willing to do something you’ve never done.” Thank you Ashley for sharing your experiences with us! #powerhousegymmurrieta

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1 day ago

Hey. 👀People.. Last Saturday 14th I did 2 meals: My tea 🍵 in the morning.. One Snack and the Second Meal was at Ciao Restaurant with proteins and vegetables in the evening at @HRPC_casino 👩🏻‍🍳👷🏻‍♀️💯🇩🇴🤤🤤👍 Mojito’s alcohol free Drinks with Dairy Snacks and my dinner: a Variety of Healthy Salads and Grilled Atlantic Pink Salmon and Churrasco .. 🤤🤤🤤 Desserts: My Mouthwatering Peanut Butter- Chocolate- Blueberries-Coconut Brownie Muffin topped with SF Syrup. All Healthy Keto Friendly.. 😉👩🏻‍🍳👌🏼💪🏼😋😋😉👷🏻‍♀️👷🏻‍♀️Yummy 😋 🤤 . . . #keto #ketos #ketodiet #ketorecipe #ketobeginner #ketomealprep #ketoadapted #ketoweightloss #lowcarb #lowcarbmeal #lowcarbrecipes #intermitentfasting #intermittentfasting #omad #omadlifestyle #omaddiet #omadketo #healtyfood #healthyfood #fit #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessinspiration #fitfood #receitasfit #ceto #cetosis #cetogenicaespañol @keto_dubai

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1 day ago

Working hard

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1 day ago

“Good ideas come from bad ideas, but only if there are enough of them” -Seth Godin 🎶 🎶 I’ve lost track of how many shitty ideas I’ve had in the past 48 hours, let alone my life... 🎶 Every polished song is a finished piece after working through a thousand shitty ideas... bad melodies, lyrics, cadencing, etc. And when I look back there are still things I would change in every song I’ve released. 🎶 This song, “Saudade” was the first song I wrote in Portuguese while living in Brazil, and probably had 2x the number of awful ideas, most of which didn’t translate well initially. 🎶 🎶 If we want to be successful in life, there will be thousands of dumb ideas- dumb business ideas; ideas that end up getting us physically or emotionally hurt; dumb ideas that hurt others or the planet; stupid choices in the moment about what we think we want or will make us happy when in reality we could not be more wrong. But without all these awful ideas, we wouldn’t have had any of the good ones either. 🎶 🎶 Sometimes the worst ideas transform and mutate into the best ideas. There’s alchemy. Terrible song ideas can spark one lyric or melody that creates the best song ever written. Even this app, Instagram, started out as a small, near-failing app called Bourbon. But Instagram took the best parts of a semi bad idea and created one of the biggest apps & platforms in the world. 🎶 🎶 So cheers to taking risks, giving all our aweful ideas some gratitude, and either leaving them behind 100%, or making them 1000% better by polishing the best parts till they shine like diamonds ☀️

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1 day ago

The three pucks I use on outdoor surfaces when training: 1. Green Biscuit 2. Green Biscuit Snipe 3. Bauer Slivvver All work well depending on what you wanna do. The Original Green Biscuit is the best when practicing stickhandling and puck control. It glides the best on ALL surfaces. The Green Biscuit Snipe is good if you want to shoot the puck and not have to worry about it breaking easily. It also slides on all surfaces but not as well as the original( it still works very well for most drills that don’t require quick stickhandling). The Bauer Slivvver feels better than the Green Biscuit Snipe when stickhandling, and is durable enough to shoot without breaking. The only downside is that the concrete/surface needs to be super flat and smooth for it to work properly, as it was designed mainly for sport court surfaces. The Green Biscuits are the pucks I was using when I first started playing ice hockey. I wanted something that felt like an ice hockey puck, but worked off-ice. These are good for anyone that wants to get into ice hockey, but doesn’t know where to start. You can begin by getting the Green Biscuit and practicing stickhandling/passing/shooting; so you can get a feel for ice hockey. @greenbiscuitofficial @bauerhockey

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1 day ago

Quem ai ama jabuticaba?? . Fruta que lembra infância, rica em antioxidante e é anti-inflamatória!! . Aproveitem que é a época dela para se deliciar, mas vá devagar, não precisa acabar com elas de uma vez!!😁😊😉

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1 day ago

3 WAYS TO MEAL PREP LIKE A BOSS ⁣ ⁣ ✅Buffet Style⁣ This is a quick and easy way to mix up your meals, pick and choose to keep things interesting!⁣ 👉🏻cooking a bunch of chicken breast or the protein source of your choice so it’s easy to grab ⁣ 👉🏻 cooking rice, quinoa, pasta etc so that it’s available to you ⁣ 👉🏻 add in fresh veggies and fruit when you’re ready to eat ⁣ ⁣ ✅Assemble and Portion ⁣ This really helps when you don’t love eating leftovers and like to eat as fresh as possible, but still want to save time! ⁣ 👉🏻 cut up vegetables or fruit and portion them into baggies, so that you can quickly and easily throw them into a stir fry or smoothies! You can even store them in the freezer to have them keep longer! ⁣ 👉🏻 portion out your dry foods like nuts, seeds, dried fruit, granola etc. So it’s easy to grab as a snack when you’re on the run!⁣ 👉🏻marinate and flavour your meat and put them in baggies that you can keep in the freezer or fridge for when you’re ready to use! ⁣ ⁣ ✅All in approach ⁣ This keeps its super easy and super simple for the person that doesn’t have a ton of time ⁣ 👉🏻plan out all your meals and keep them pretty consistent throughout the whole week ⁣ 👉🏻 make a big batch of 1 pot recipes like a stew, or chilli that’s really easy to make and position out through out the week ⁣ 👉🏻 plan and pack your meals in Tupperware containers so they are ready to go everyday!

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1 day ago

Paciente estrella ⭐️ . !Hola! Les presento a Jesús, quiero presumir este paciente que desde que llego inicio su perdida de peso, siempre muy aplicado. Su perdida total de peso fue de 18 kg. !Felicidades Chuy! 🥳 . Si tú cómo Chuy estás interesado en lograr cambios increíbles, agenda una cita conmigo y ¡comencemos ya! 🙌💪 . . . #tranformacion #fit #consulta #pesoideal #nutricion #nutricionab #behealthy

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1 day ago

Obviously love any camera angle that hides al the squat faces. 🙈 Felt good about a few sets of these tonight. 🤙🏼 This time last year squat was such a struggle and felt like a weak lift for me. Lots of contributing factors, but I’m really happy to see so much improvement since then. Credit to my trainer for programming genius 🙌🏼 and to yours truly for showing up every day 😎

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1 day ago

Taking home a Silver from Canada!!!! - To share the platform with so many accomplished lifters and to hit 8 white lights.... I am so chuffed!! - The lightest I have ever weighed in at - 49.40kgs, (unintentional and unexpected) but to have the best completion and my first international completion... I’ll take that 🥰 - A more in-depth thanks to everyone comes tomorrow and massive shout out to my benching girlies who joined me in the conga walking off the stage 🤣🤣 - - - #commonwealth #benchpress #silvermedal

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1 day ago

Behind the Scenes 💥🔨 . Was having a conversation with @coachbriannunez last week and we agreed on how much we loved the behind the scenes work. The work that goes on when everyone has already left but keeps the production going is the work I love most. . Staying late to mop floors, dealing with the contractors and internet providers, patching holes and simply laughing when everything seems to be breaking down. It’s ALL WORTH IT. . Can’t wait to get the newest addition finished for all of our members @theblueprintla . Let’s rip! #BPLA

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1 day ago

Awe thanks for the kind words @danielleaotearoa , founder of @pachavega @live.pure.culinary and @wanderlustutopianica. I will always appreciate the time we spent together in Costa Rica creating recipes and eating like raw vegan Queens! I can’t wait to cater a Wellness Retreat! Who’s hiring?! Or better yet, let me take over when you go on mat leave! ;) 🤰 ⠀ ⠀ ⠀ ⠀ #rawfood #rawvegan #raw #glutenfree #healthy #healthyfood #healthyeating #vegan #plantbased #plantbaseddiet #eatclean #eathealthy #eatmoreplants #eattherainbow #foodstyling #foodstagram #foodiesofinstagram #foodporn #instafood #yoga #delishdish #holisticnutrition #holistichealing #rawfoodchef #nutrientdense #inthekitchen #fitness #foodismedicine #holistichealth #retreat

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1 day ago

“Habrá momentos en los que dudes de ti mismo. Habrá tiempos difíciles. Caerás en muchas decepciones. Pero créeme, merecerá la pena.”

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1 week ago

Enamorada de este lugar, primera foto en Rosh Hanikra 💙 . . . .

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1 month ago

Camino sin miedo queriendo todo lo que tengo 🥠

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