fitnessgoals Photos & Videos

4 hours ago

Detox is not about only about drinking a detox tea that flushes out all your toxins- It's about optimising the body's innate detox pathways that are already there, re- balancing & supporting them so your body can do the magic it is designed to do. Everyone has different toxic burden and different reasons why particular detox pathways are not optimal. . Eat clean, low-toxic burden whole foods, mostly plants : leafy greens, allium family, cruciferous, cilantro and parsley, also your body need aminp acids & micronutrients like B vitamins, pre & probiotics for detox. . Hydrate: Drink half your body weight in water every day so that the body can perform the detoxification processes. . Sleep: Give rest to your body ( particular your glympatic system in the brain ) detoxifies at night - If you are not sleeping 7-8 hours a day you are short changing your body. . Poop once or twice a day- the liver dumps toxins via the bile into your gut- the fibre in your gut also pulls and holds onto toxins- these can be reabsorbed into your body if you're not regularly pooping. . Sweat: these kind of go hand on hand cause when you move you are doing all three. It's hard but try to workout in nature so the air is as clean as possible, use sauna to sweat out the toxins. . . #dieticiansakshi #fitnessislife #nutritionist #weightlossjourney #eathealthy #fitnessgoals #stepstobehealthy #stayfitdontquit #healthydietplans #weightlossmotivation #foodisfuel #healthylifestyle #healthyfoodchoices #healthyliving #nontoxic #detoxification #naturalhealing #naturalliving #naturalremedy #naturalmedicine #toxicfreeliving #plantmedicine #healingwithfood #veganlifestyle #organiclifestyle #plantbasedvegan #veganhealth #supernatural #detoxing . . Follow @fitness_by_food . . DM📩 for customized diet plans.

00
4 hours ago

Work on you, for YOU only! . _ Searching for that one person to change your life? _ Look in the mirror. - there (S)HE is. . 😌😏 _ Wearing @feanor.store nacklace and @descendedfromodin gym wear. Link in bio! _ "End of summer" sale is still goingnon. Up to 50% OFF and for a little extra use "Kali" for another 10% off your order at the checkout. _ For size reference: bra in small, leggings in xxs . . . #findyourstrong #highvibes #fitnesslifestyle #somuchyes #lean #calesthenics #staypositive #selfgrowth #keepgoing #strength #fitnessgoals #strongbody #strongmindset #strongwomen #strongisbeautyful #motivation #noexcuses #betterforit #theuniversehasyourback #development #livethelittlethings #livetoinspire #livetoevolve #dedication #passion #inkedbrauty #sleevetattoo #inkupyourlife #strongisbea

10
4 hours ago

LACK OF HIP MOBILITY CAN AFFECT OUR LOWER BACK, KNEES AND SHOULDERS.. DO YOU SIT FOR HOURS A DAY WORKING OR DRIVING? ARE YOU SOMEONE WHO DOES SPINNING ON REGULAR BASIS? ARE YOU FEELING THAT YOU HAVE TIGHT HIPS? THEN THESE EXERCISES ARE FOR YOU ALL.. HOLD EACH POSE FOR 20-30 SECONDS for 2-3 Sets.. Team: @supple_fitness @bodyfirst_india @hopfit_india @s4fitnessofficial #supplesquad #onlinecoach #fitnesstrainer #fitmom #fitwomen #fitnessmodel #instafit #fitfam #hipopener #fitnesstips #transformation #instapic #fitmommy #fitnessgoals #mobilitywod #postnatalfitness #fitness #fitgirl #squats #fitnesscoach #personaltrainer #yogaeverydamnday #cardioworkout #yogaeverywhere #yogini #fitnesscoach #momswithmuscle #getstrong #getfit #fitnessfreak

20
4 hours ago

🤬 🍫 🥰.... • The most common point-of-day where I hear someone constantly fails in their fat loss journey is when they get home from work.... • Why? Because they are stressed. Stress = an increasd secretion of cortisol.... • An increase in cortisol = decrease in feel good hormones (dopamine, seratonin, endorphins, oxytocin).... • Eating refined sugars/processed foods = an increase in feel good hormones and a decrease in cortisol.... • We have a huge emotional attachment to food and this is why and how it develops into bad habits.... • Problem is the following time we come back to have that 1 chocolate bar we don't get the same release of feel good hormones.... • So guess what you do, you have 2 to get that feel good response from before. And I'm sure you can see the pattern.... • Now this is something most of you don't know you're doing. When I mentioned it at my talk nearly everyone went 'oh yea I do that'.... • But remember, set your environment up better as well as implementing this 30 second rule.... • It works Chaps + Chapettes XOX

01
4 hours ago

We continue to be inspired by the badass women around us. Today we’re inspired by our designer, a woman who refused to settle for anything less than what she deserved: comfortable, moisture-wicking underwear that she could wear from the mountain to the office. Who inspires you today? 🙏🏻 #staygldn ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #travel #adventure #wanderlust #openroad #activewear #gymclothes #fitnessgoals #workoutunderwear #femaleathlete #workoutclothes #athleticwear #workoutessentials #performance #femaleathlete #hersuccess #sustainability #sustainablefashion #ethicalfashion #sustainableclothing #consciousfashion #girlathlete #athleticwomen #proathlete #trainlikeapro #likeagirl #trainlikeanathlete #sportstraining ⁠⁠

00
4 hours ago

⚡️INGREDIENTS⚡️⁣ ⁣ 1 tbsp Extra Virgin Olive Oil⁣ 2 tsps Maple Syrup⁣ 1 tsp Paprika⁣ 1 tsp Italian Seasoning⁣ 1/8 tsp Sea Salt⁣ 1/16 tsp Red Pepper Flakes (optional)⁣ 9 1/3 ozs Shrimp (large, peeled and deveined)⁣ 1 tbsp Water⁣ 1 tsp Lemon Juice⁣ ⁣ ⚡️DIRECTIONS⚡️⁣ ⁣ 1. In a mixing bowl whisk the olive oil, maple syrup, paprika, Italian seasoning, salt and red pepper flakes, if using, until combined. Add the shrimp to the sauce and toss to coat.⁣ ⁣ 2. Heat a large non-stick pan or skillet over medium-high heat.⁣ ⁣ 3. Add the shrimp and all of the sauce to the pan. Let the shrimp cook for 1 to 2 minutes per side. Add the water and lemon juice. Stir to coat the shrimp in the sauce. Let the sauce come to a gentle bubble then remove from the heat and season with additional salt and lemon juice if needed.⁣ ⁣ 4. Divide between plates and serve immediately. Enjoy!⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #psfchicago #fitforfall #fitness #workout #exercise #fitchicago #healthyliving #workoutmotivation #cleaneating #fitnessmotivation #killingit #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #hiit #indoorcycling #nutrition

40
4 hours ago

💥 Here's Jenny showing us how to old-school track those fitness gains! 📝 Sure there are apps out there to track workouts, etc. But there's something to be said about good ole pen and paper. You'll get a notebook full of your progress! You can look back at every day and see how far you've come. If you aren't tracking your workouts now, go ahead and start. Then prepare to see those results right there on paper. 🙌💪 ⠀ ⠀ #miltonathleticclub #vervemethod #doyouverve #hardworkpaysoff #fitnessfamily #positivity #fitnessmotivation #fitspo #workhardgetresults #fitmoms #fit #fitnessgoals #gains

50
4 hours ago

Ok, friends. Fall is officially upon us this weekend — a perfect time to get yourself into a new routine — with FLEX! To help you get in the groove, we’ve got an exclusive offer for newbies: 14 days of unlimited classes for just $14!! Can you afford $1/day for your health? Can you afford NOT TO take advantage of this deal? 💛 Available for purchase in the Zen Planner app (download from iOS App Store or Google Play on android), this FLEXperience promotion is good through the end of September ONLY so snap it up before it’s gone! if you’ve been watching us for awhile and wondering what FLEX is like, this is your time — come see for yourself! #flexsweatstretchrepeat #fitnessgoals #fitfam #fitlife #getfit #training #fitnessmotivation #fitnessforlife #workoutmotivation #workouttime #fitspo #maketime #iworkout #workoutday #justdoit #betterforit #motivation #fitspiration #activeliving #findyourstrong #thesweatlife #fitnesslifestyle #mindfulliving #mindbodyspirit #nourishyourself #healthyhappylife #mindandbody

20
4 hours ago

The truth: An enormous 75 percent of the salt in our diet is hidden in processed foods such as ready-meals, bread, and cereals. Always check the label to make sure the foods you give your kids are low in salt. As a rule of thumb, seven to 10 year-olds should have a maximum of 5g of salt per day, for four- to six-year-olds, it's 3g and one- to three-year-olds, just 2g. #heathyfood #kidshealthyfood #healthy #healthymeals #foodforkids #healthytips #healthbenefits #healthfood #healthtips #healthychoices #proteins #fitindia #fitindiamovement #healthylifestyles #fitnessfun #fitnessforlife #health #fitnessmotivation #fitstagram #fitnessforkids #fitnessaddict #fitnessgoals #healthandwellness #fitspo #fitfam #functionalfitness #fitindian #fitnessfreaks #fitnesseducation #physicalfitness

20
4 hours ago

We love our PSF DESK TEAM ❤️ Meet the awesome crew who helps keep PSF running smoothly & all our rockstar clients super happy 😀⁣ ⁣ MEET KATE! ⭐️⁣ ⁣ 🏡I am from Mt Prospect, IL & attended the Aveda Institute. I am a Licensed Esthetician for Images Med Spa, Dr. Glazer⁣ ⁣ 💪🏻My favorite class is the classic PSF signature, because I feel like I get a little bit of every PSF class in one, even a little kickboxing😱! ⁣ ⁣ ❤️Why do I love the PSF community? This is hard to keep short but they are the kindest, most supportive, equally drenched in sweat, with a little fear in their eye group of people EVER!⁣ ⁣ ⚡️FUN FACT: I should probably hide this...I have THREE cats. And I’m obsessed with them🤣⁣ ⁣ 📆Kate is at the desk Tuesday & Thursday mornings!⁣ ⁣ MEET JAMIE! ⭐️⁣ ⁣ 🏡 I’m originally from Champaign and moved to Chicago to go to Depaul. 💁🏼‍♀️ I currently work full-time at a FinTech company & part-time for the Chicago Bears. 🐻 ⁣ ⁣ 💪🏻 My favorite class is Box & Sculpt 🥊 because it’s like multitasking working out & going to therapy at the same time. ⁣ ⁣ ❤️ I love the PSF community because I’ve met so many amazing, hard working (in life & in the studio) people. It’s so much more fun to workout with friends than strangers! Oh yeah, and everyone has cute kids and dogs! 😍⁣ ⁣ ⚡️ FUN FACTS: I once gave Dennis Rodman a ride from Binny’s to Gibson’s & then ate dinner with him & my friends. I also lived in Australia for two years 🐨⁣ ⁣ 📆Jamie is at the desk Tuesday evenings!⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #psfchicago #MOTIVATION #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #FITFORFALL #indoorcycling #hiit

51
4 hours ago

SUCCESS IN THE GYM 👇🏼 Is all about the will of the mind ⚡️ ______________________________________________ Deilig å være tidlig ferdig med treningen i dag. Ble en 15 min bekkeintervall på mølle på slutten 🥴Nå kan man gå på jobb med god samvittighet ✨ Snart helg dere 🏋️ ______________________________________________ @mutinygymwear @mutinygymwearteam

11
4 hours ago

Right now, running kind of sucks. I’ve lost fitness, and I can feel it. I’m worried about my knee the whole time, even when it doesn’t hurt, and when I get even I tiny twinge of discomfort I get so nervous about it. How far is pushing it too far? Not a question I’m used to asking myself. Usually I’m more about discovering just how far I can push myself. Not running sucked more. But I’m still missing the days when marathon training was hard and high mileage, but felt so good. I just want to get back to those days- even if it means Chicago won’t be my race this year. Ran just over 5 miles as Dad biked along this morning. I start physical therapy tonight. I feel like today is going to be a DAY.

72
4 hours ago

LAS COSAS QUE SE HACEN CON PACIENCIA, Y DEDICACION SON LAS QUE TE DAN MAYOR SATISFACCION. PERSIGUE TU IDEAL, NO DEJES QUE OTROS DECIDAN POR TI. SI TE CAES, LEVANTATE . ES UNA PRUEBA MAS QUE TU LO PUEDES LOGRAR . TU CUERPO ES TU TEMPLO. CUIDALO JHONATHAN REYES COACH @aldosgymperu @pointfit.fitnessclub @motivacionfitness_10 #fitnesscoach #fitgoals #instafitness #functionalfitness #getfit #modafitness #fitnation #fitover40 #fitcouple #fitnesstrainer #fitnessgoals #outfitinspo #ifbbpro #ifbbproleague #ifbbfigure #ifbbprofessionalleague #motivaciongym #gymaddict #gymstyle #gymlovers #gymlife 💪 #gymnastique #gymnasticsfails #indogym

00
4 hours ago

MUSCLE BUILDING 101 💪🏻🏋🏽‍♀️ — When it comes to building muscle, there are two clear components: Lift heavier weights, and eat in a caloric surplus. It is not possible to build muscle and lose fat simultaneously. Choose a program that focuses weightlifting such as a squat cycle or hypertrophy cycle, in addition to following a diet rich in lean proteins and vegetables while minimizing processed carbs. — Nutrition is a major component to body composition changes and cannot be devalued. If you don’t know where to start or the idea of a caloric surplus sounds scary (it can be!), consider hiring a coach to guide you through the process. — The most important take-away is that regardless of the training program you choose, it’s the other 23 hours in the day that are going to make or break your success. Think about your overall plan. How much time do you want to spend training? What will your recovery look like? How will you make time for more sleep (ideally eight to nine hours per night)? What stress-management activities will you explore? What amounts and types of food will you need to support your training? — Attack each of these pieces as you would a 5x5 back squat or a heavy single bench press. Significant body-composition changes take time. Enjoy the process. — 📸: @rx.photography full article in bio: @oxygenmagazine bra: @thechestee

41
4 hours ago

Humpday! I love a strong back and so does everyone else. Exercise 1: Pull Ups 4 sets if 8 Don't mind the guy who walked through my video 😡 Exercise 2: Lat Pulldows 4 sets of 15 Exercise 3: Face Pull 4 sets of 15 (I realized I only did 14 on the video so I had to add a set) Exercise 4: Pushup w/Arm Raise 4 sets of 10 #strongback #backexercises #getfit #fitnessmotivation #fitnesswoman #fitnessjourney #fitness #fitnessfreaks #blackgirlfitness #fitnesscoach #gymtime #fitnessfreak #fitnessphysique #getstrong #fitnessgirlsmotivation #fitnessgoals #nopainnogain #fitnessgirl #gymtime #fitnessaddicted #gymlife #fitnesslifestyle #fitnesslife #stayingfit #gymmotivation #fitnessbody #ebonyfitnesstoday #fitnessmodel #ebonyfitness #healthylifestyle #fitnessinspiration

31
4 hours ago

🚨𝗠𝗿. 𝗢𝗟𝗬𝗠𝗣𝗜𝗔 𝗦𝗣𝗘𝗖𝗜𝗔𝗟𝗦 𝟮𝟬𝟭𝟵🚨 𝗙𝗲𝗮𝘁𝘂𝗿𝗶𝗻𝗴 𝗜𝗡𝗦𝗔𝗡𝗘𝗟𝗔𝗕𝗭 - 𝗡𝗢𝗪 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗦𝗘𝗣𝗧. 𝟯𝟬. - ONGOING DEALS ON  @insanelabz : ❗️ Psychotic Gold - BUY 40, GET 8 FREE ❗️Insane Veinz - BUY 40, GET 8 FREE ❗️ #Amino - BUY 40, GET 8 FREE ❗️Insane Creatine - BUY 40, GET 8 FREE ❗️Insane Cutz - BUY 40, GET 8 FREE - ‼️𝗜𝗡𝗤𝗨𝗜𝗥𝗘 𝗔𝗕𝗢𝗨𝗧 𝗢𝗨𝗥 𝗢𝗡𝗚𝗢𝗜𝗡𝗚 𝗗𝗘𝗔𝗟𝗦 & 𝗕𝗢𝗢𝗞 𝗬𝗢𝗨𝗥 𝗢𝗥𝗗𝗘𝗥 𝗧𝗢𝗗𝗔𝗬‼️ ****limited time offer ________________________________ Wholesale & Distribution opportunities at HHD™️ 📞 1800 11 00 70 📱+918860309119 (WhatsApp) 📧sales @humanhealthdistribution.com ________________________________ All prices are inclusive of GST. • INDIA’S TRUSTED DISTRIBUTORS FOR SPORTS NUTRITION PRODUCTS. 👉INSANE LABZ  @insanelabz 👉PROSUPPS  @prosupps_india 👉ULTIMATE NUTRITION  @ultimatenutrition.india . . . #mrolympia #mro #mrolympia #olympiclifting #ifbbpro #ifbb #Athlete #InsaneLabz #Psychotic #veinz #cutz #iamgod #insanecreatine #creatine #Performance #Supplements #jointheasylum #igbodybuilding #bodybuildingindia #motivation #wednesdayworkout #HumpDay #fitnessgoals #gymmotivation #fitnessindia #mumbaifit #NewDelhi #INDIA

10
4 hours ago

Repost from @kimberfitt 💪🏻💕💪🏻 Strength 🎉🐃 Get your fitness gear online now! ( link in bio )🐃🐃🐃

73
4 hours ago

Where I started from... Left is from January 2017. A lot has changed from then. I was in a long term relationship at the time and enjoyed having take out a lot and lazed around a lot. I was lazy and did not have a lot of energy. I noticed I gained weight and wasn't happy with how I looked but hid it. I started the gym later around July 2017, only going once a week as I was going through something personal and it helped and slowly went more. Fast forward to the photo on the right. Was taken last week. I eat healthy and attempt to go gym around 4-5times a week (granted I fall out of this routine sometimes but I am trying to stick with it) I made this account to motivate myself to stick to fitness and not spam my person account with fitness 😂 💪🏻

11
4 hours ago

It’s fair to say it was a busy week last week. 🔥 . Who is at boot camp tonight?

61
4 hours ago

Here is a nice workout for your arms this week 😊💪⠀ ⠀ 10 push ups⠀ 20 punches ⠀ 10 tight taps from a plank position⠀ 10 shoulder taps from a plank position⠀ 20 overhead punches⠀ 5 tricep push ups⠀ ⠀ Aim for 5 sets, 2 mins of rest in between each set. Let's go! Ivy 🍀 ⠀ ⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀ #csdfitness #fitness , #fitnessgoals , #fitnesstips , #fitnessfun , #fitnesstransformation , #fitinspiration , #fitnesstrainer , #exercisemotivation , #fitsporation , #fitnessgoal , #fitlifestyle , #fitstagram , #workouts , #fitnessinspiration , #fitjourney , #fitnesschallenge , #trainharder , #training , #workouttips , #workoutroutine , #workoutideas , #personaltrainer , #fitnessprofessional , #workoutcomplete , #fitnesslife , #fitfam , #trainhard , #workoutplans , #dedication.

10
4 hours ago

We go hard 🌞💪

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4 hours ago

RECOVERY.⁠ ⁠ The best cure for soreness, and to keep you working towards your goals each an every day is taking care of your body fro the inside too. The Chocolate Mint Cookie is so delicious from @1stphorm that this is the best reward you can give yourself after a tough workout. ⁠ ⁠ Find the link to my post-workout stack in my bio⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #GetFit #Cardio #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #iam1stphorm #GymLife #GymTime #NoPainNoGain #PersonalTrainer #WeightLifting #Workout #GetHealthy #HealthyLife #HealthTalk #FitnessMotivation #Fitspo #mi40nation #mi40g #YouCanDoIt #FitnessGoals #TrainHard #GoHardOrGoHome #NoExcuses

60
4 hours ago

कोशिश कर हल निकलेगा, आज नही तोह कल निकलेगा..🔥🔥🔥🤘 . . . . . . . . . . . #teambsw 🐎  @sahilkhan   @health_xp @gurumann #armworkout   #arm #ibff   #shredded_aj   #FitnessMotivation #fitquote   #NoExcuses   #NoPainNoGain #bodypositive   #bodybuilding   #FitnessGoals #instadaily   #belegendarmy   #belegend #believetoachieve   #bepositive   #beastmode #hardwork   #hardgym   #muscle   #mb #mymotivation 💪 #likeforlikeback #instago   #muscleblaze   #pumptrack #superpump   #JaiHind 🇮🇳JaiBharat🇮🇳

92
4 hours ago

You can’t tell, but this tiny scrunchie is holding some super precious items, like house keys and a wedding band! What better way to keep your valuables safe at the gym, than right with you the whole time! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #justzipit #scrunchie #kdavis #kzip #fitnessaccessory #fitnessapparel #shopkzip #shopsmall #handmadescrunchie #hairgoals #fitnessgoals #topknot #scrunchiesquad #hairaccessories #activewear #hair #fitspo #fitnessaccessory #handmade #topknot #hairinspo #kayladavis #halifax #velvet #purple #velour #womenshealth #strongfemale #whstrong

80
4 hours ago

Day 56/100 If it was easy everyone would do it. It doesn't get easier. It's hard. But that's why you work that much harder to get where you want to go. I had to modify. I had to stop. I went from working outside back to inside so I wouldn't wake anyone up. But did I quit? No. I kept going. I know what I'm working towards and that's why I keep going. You got to put your mind to the test and when you tell your inner voice to shut up, you know you won!! Don't ever give up. Work towards that goal. It's easier than you think and it's closer than you think. Need help? Accountability? Support? I'm here. Don't hesitate. We are all in this together 💪 Happy Wednesday!! #litcardio #sotiresbutkeptgoing #flyinghigh #cardioishardio #mystressreliever #cardioismytherapy #goals #motivation #determination #fitandhealthy #healthandfitness #fitnessgoals #healthyandfit #fit #instafit #fitgirls #girlswithmuscle #workingout #workout #fitness #justbeyou #bod #athomeworkouts #comejoinmeonthisjourney #icommitto100days #committo100days #crushedit #teambeachbody #beachbody #wednesdaymorningworkout

00
4 hours ago

And as if by magic we completed our 10k in record time, 1hr 30 minutes. For me this beat my estimated goal and made me so proud of our efforts⁠⠀ .⁠⠀ This was a mentally tough race not only physically but emotionally too; however I am so proud to say I have completed my first 10k race for such an amazing and well deserved charity. Not only was this an amazing achievement, but to complete this with 2 of my colleagues just a wonderful empowerment which I needed at different points around the track⁠⠀ .⁠⠀ To everyone who ran that race, well done!! Lots of people with mobility issues who fought their way to the finish line. These guys were extremely inspirational and kept us going throughout the entire race⁠⠀ .⁠⠀ We managed to race a significant amount of money which will hopefully go some way to helping them finally find a cure⁠⠀ .⁠⠀ ⁠⠀ #raceforlife2019 #raceforlife #10kraceforlife #runnigntostayfit #fitnessjourney #healthandfitnessjourney #tryingtoremainpositive #runninginmemory #runningfeelsgreat # tryingtostayfit #healthjourney #tryingtokeepfit #tryingtoloseweight #keepingfit #10krun # 10kforbegininers ⁠⠀ ⁠⠀ #gymbuddies #fitnessjourney #fitnessmodelling #fitnesslife #fitnessaddict #workout #fitnessfreak #gymlife #fitnessgoals #healthjourney #fitnessjourney2019 #lifestylechange #healthylifestyle #fitnessinspiration #fitnessblogger

20
4 hours ago

🅱🅴 🆃🅷🅴 🅱🅴🆂🆃‼️ ⠀⠀ ⠀⠀ Discipline is doing what needs to be done, even if you don’t want to do it ⠀⠀ ⠀⠀ 𝐁𝐞 𝐃𝐢𝐬𝐜𝐢𝐩𝐥𝐢𝐧𝐞𝐝‼️ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #balfitnezz 💪🏿 | #builtbybrian 💪🏿 ⠀⠀ ⠀⠀ #fitnessmotivation #mindset #beastmode #fitnessgoals #fitspiration #gymlife #gymmotivation #positive #hustlehard #growthmindset #successmindset #positivemood #findyourstrong #noexcuses #dreambig #finishyourset #finishstrong #motivation #fitspo #FitnessAddict #personaltrainer #justdoit

60
4 hours ago

A little backstory behind the pantsuits... One of my professors in college talked about wearing pantsuits as proper professional attire and I remember thinking “no way in hell are you going to find me in a pantsuit lady💁🏼‍♀️.” After graduation I found myself in a job where a pantsuit was my outfit of choice most days and had to eat the words I previously had about them. 😬 They were comfortable, simple, and made me feel like a boss. 😎 And soon enough I had a plethora of them in my closet. Then when Lyme disease hit, I lost my strength and gained some body fat. My body composition had completely changed, many of my clothes no longer fit, and I had to start from ground 0. For the last FIVE years none of my pantsuits fit me. I thought for a long time that I’d never get back to where I was before. I came close to selling all of my suits because I didn’t think I’d ever be able to wear them again. When I was offered the position I’m currently in, my first thought was having to restock my wardrobe since I had been wearing athletic wear as work attire the last few years. 😅 For the hell of it I decided to try on some of my old suits. I spent 5 years thinking I’d never fit into them again and braced myself while I started to pull my pants up over my hips, waiting for them to get stuck. But they slid on with ease.🙌🏼 Hence why I’ve been loving rocking them so much lately. 😆 They’re a reminder that I have the ability to recover from anything. I was shocked, but really I shouldn’t have been. I understand the principles of changing body composition and that’s what I’ve been following consistently over the last almost 2 years. The biggest reason why it shocked me was because it didn’t feel like I was working super hard to lose fat and build muscle. The journey had become a lot easier, maintainable, and enjoyable when I switched my focus and workout programming. Yet, I still reached a place that for a long time I didn’t think I’d ever see. No matter where you’re at, you have the ability to get to where you want to go. It will take some time and consistency, but if you approach it the right way and have the right focus, it can make the process a while lot easier.

151
4 hours ago

Awesome Fitcamp ladies #newfitcamp starts 09/23/2019 join today!!! Expecting quick #results will likely just set you up for a major disappointment. Getting the body you want will take time. You may even go in reverse at times but don’t let that discourage you. Be patient and keep going because the work you put in will eventually pay off. #fitness #battleropesworkout #igfitness #wednesday #fitnessplayground #gymlife #workingout #fitnesspeople #fitnessgoals #fitnesspowers #fitnessthatlives #fitnesswednesday #fitnessisalifestyle #workingout #followfit #fithumans #fithour #eatclean #legs #totalbodyworkout #bootybootcamp #instructor

51
19 hours ago

𝘉𝘦𝘢𝘶𝘵𝘺 and 𝐁𝐞𝐚𝐬𝐭 💪🏾⁣ ⁣ Just upped my macros to help grow more muscle- My goal is to grow my lower body more so! I will post and share more of my meals so you can see how I’m achieving my goals! I’m excited to see my gains!!!⁣ ⁣ #momswithmuscles #momgoals #momswholift #gainz #bicepsafterbabies #momstrong #postpartumfitness #fitmom #fitmomgoals #fitmomsofig #fitnesstransformation #girlswholift #strongasamother #flexibledieting #crossfit #healthylifestyle #Instafit #Getfit #Fitspiration #Fitnesslifestyle #Fitnessgoals #Fitnessjourney #bossbabe #fitmominspiration    #strongnotskinny #beastmom #iifym

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