fitnesslife Photos & Videos

31 minutes ago

This is what my fitness journey is looking like. it’s not easy to post this but, it helps drive me and measure. It’s not a 30 day drop 30 program. This is an all points approach, I mean Exercise, Nutrition and Team Support. . . I have tried so many different diets and programs. I needed something to support me with a group of people, a livable nutrition plan where I can eat Beans and Fruits. I needed something to fit my busy schedule as a full time mom with 3 kids! All of them almost teens! I found it and it’s a journey, a trip with hard work but, mental and physical benefits. People keep asking me how much weight I lost seriously it’s about composition, health and strength for me. . . This is Day 1 and Day 55. . . Let’s see how day 100 looks! #mm100 #fitmom #fitover40 #fitspo #fitnessmotivation #40andfit #fitnesslife #fitnessjourney

10
32 minutes ago

Friday evening workouts will do!! It has been a busy week, but I needed to make sure I didn’t miss this workout 🏋🏾‍♀️ Worked on legs tonight with some moderate weight and some bodyweight. Since I’m on a weight loss journey it’s nice to have a combination of the two:) I have to say I am seeing the results 😊😊 from being consistent in the gym and in the kitchen 🥗 ; not overworking my body and no depriving myself of essential nutrients. It’s called balance and I want to create a lifestyle that I can sustain so this journey is a LONG one, but I’m in this!! Workout: 1️⃣ jump rope warm up 2️⃣ barbell stiff leg deadlift 3️⃣ dumbbell goblet squat 4️⃣ reverse lunges leg lift 5️⃣ leg lift mini band combo (hip flex, abduction, and extension) 6️⃣ curtsy lunge w/ squat 7️⃣ squat walk / crawl #fitness #gym #workout #bodybuilding #fitfam #fitspo #motivation #gymlife #gymmotivation #training #lifestyle #instafit #healthy #fitnessaddict #fitnesslife #muscle #fitnessgirl #fitnessjourney #workoutmotivation #love #beauty #weightloss #legday #body #fitmom #weights #ambassador

30
32 minutes ago

GETTING FIT is a journey. GET FIT is a destination. You are stronger than you think, no excuse. • Bear to Spider-Man • Reverse Plank Leg Lift • Mountain Climbers • Squat Alternating Knee Up Each set 40-60 secs x 3-5 reps. Remember... healthy looks different on everybody. You just need to take that first step. 🌿🌱💖💕 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitspiration #fitstagram #fitmom #fitchick #militarygirlfriend #fitness #fitnesslife #traininsane #fitnessgirl #fitnessporn #militaryspouse #fitnessgoals #fitnessmotivation #vegangains #fitfreak #fitnotskinny #gefitordietrying #stayfit #fitnessjunkie #instagramfitness #militaryfamily #fitnessaddict #fitnesslifestyle #hiitjunkie #fitnessfreak #coreworkout #hiitworkout #veganfitness #veganlifestyle #veganlife

00
33 minutes ago

🎈Croped + kimono R$59,99 🎈Short R$59,99 🎈Relógio R$20💰R$22💳 🎈Calçado R$109,99 Fazemos entregas e enviamos para todo o Brasil❤️Fale com uma de nossas vendedoras no WhatsApp contato nos destaques❤️ . . . Vem correndo pegar seu look❤️ Funcionamento 09 às 20hrs😍, esperamos por você❤️ Tai Modas, veste seu estilo! Localizada na Entrada de Nova Sussuarana em frente ao Todo Dia e a Esquina das Embalagens #modafeminina #moda #tendencia2018 #tendencia #conjunto #shorts #cropeds #taimodasvesteseuestilo #cropeds #tudoparamulheres #look #lookdodia #conjunto #tudodemoda #bori #body #shortenvelopecrepe #croped #blogueira #blogueiras #shortbatedeirafeminino #fitnesslife #bory

80
34 minutes ago

Fall is a time for change🍁🍂. Lose inches like trees lose leaves ⠀ We come in all shapes and sizes, each with our own ways of staying fit and healthy. You find what’s best for you and work hard on your journey to build your self-confidence. We at Laseritaway understand these differences, which is why our treatment plans are fully customizable and individualized🙌🏻 ⠀ You work out🏃🏻‍♀️. You eat your fruits and veggies. But there’s always a few troublesome areas that we can never quite change. WarmSculpting treatments help bring out the hard work you put in every day, so you can feel and look your best ⠀ The non-invasive, light-based technology targets and destroys⚡️ treated fat cells. For good. Just natural-looking and long-lasting results. No surgery. No downtime. Check out the areas we treat: ⠀ ✅Under the chin with ✅WarmSculpting Profile treatments ✅Belly ✅Love handles ✅Back ✅Inner and outer thighs ⠀ Come for FREE consultation and see yourself. Feel free to message me in a Direct💌 or call 📲212 203 3056 ⠀ #diet #looseweight #fitnessstatenisland #lowcaloriefood #statenisland #foodstatenisland #cafestatenisland #sculpsure #sculpsurestatenisland #gymstatenisland #womenlift #womanlift #lift #squat #deadlift #gym #fitnesslife #nocarbs #protei

30
34 minutes ago

MI LUGAR FAVORITO ✨ Este lugar es el que más amo pasar mi tiempo, ademas que el tiempo se me pasa súper rápido 👀 siempre que llego es como el primer día que llegue súper motivada de hacer una nueva rutina, de nuevos retos que llevo cada día,cada semana qué pasa son diferentes propósitos! Puede pasar meses incluso años pero si en tu mente fijas esos propósitos y claro obvio debes ir viendo tus progresos porque todos sabemos que la motivación se puede perderé cuando pasa de ser tu mejor lugar puede pasar al momento en que se vuelva rutinario y aburrido, todo depende de tu enfoque y disciplina en el transcurso del tiempo 💪🏼✨ #girlfitness #motivación #lovesquat #disciplina #constancia #enfoque #fitnesslife #casualstyle #protein #healthyfood #healthylife #healthylifemealprep 🍱

101
35 minutes ago

🌿Gardening goals on this Sunny Saturday! Taking this as some inspo as to not kill my plants all the time 🤣 hello #blackthumb ⁠ ⁠ 🌿Don't forget orders close today for delivery Monday AM⁠ ⁠ ⁠ ⁠ ⁠ image by @sustainablesprout ⁠ ⁠ ⁠ ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #fitspo #innerego #fitfamperth #perthfitfam #anotherdayinwa #fitnesslife #yoga #perthyoga #mealprep #mealplanning #theperthcollective #gymlife #perthisok #fitnessperth #yogafit #activeinperth #foodie #fooodporn #perthfoodie #paleo #jerf #healthyblogger #juicecleanse #detox #healthychoices #perthvegan #vegansinperth #cleaneating #cleaneats

71
35 minutes ago

This blueberry tried to destroy her hamstrings today. 🏋🏻‍♀️. . . Glute activation 2 rounds 3 movements medium band Hex bar deadlifts 1x6 heavy weight (120lbs) 3x4 heavier weight (130lbs) 3x1 max weight (150lbs) RDLs 3x4 Good mornings 4x10 Leg curls 6x8-10 Calf raises 3x20 Glute activation 3 rounds 3 movements heavy band

12
36 minutes ago

El cuerpo logra lo que tu mente cree👊🏼

52
36 minutes ago

Push day, trying my best to maximise my time and efficiency at the gym. • Barbell Bench Press: 5 sets • Incline Dumbbell Bench Press: 4 sets • Barbell Shoulder Press: 5 sets • High-to-low Cable Flies: 5 sets • Dips: 5 sets

23
37 minutes ago

Repost by @rennovaoficial Você já olhou seus lóbulos da orelha recentemente? Há alguns anos, seus lobos podem ter sido firmes e rechonchudos, mas com a idade, você pode notar alguma queda e afinamento. De repente, sem perceber, suas orelhas têm lóbulos pendurados que parecem finos como papel e prontos para serem quebrados. Isto se deve à perda natural de colágeno e elasticidade, e pode ser agravada pelo uso de brincos pesados, que podem esticar ainda mais a pele. O preenchedor Rennova® Lift, com sua tecnologia exclusiva XPMTech™, tem 23mg/ml de Ácido Hialurônico e é indicado para aplicação na derme profunda. O produto restaura o volume natural dos lobos, em um procedimento rápido e com duração de resultados entre 9 e 12 meses. Pergunte ao seu profissional de saúde sobre os benefícios de utilizar o produto #LÍDER de mercado, #RENNOVA ®, em seus procedimentos. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #Innovapharma #beleza #bemestar #instabeauty #dermatologia #preenchimento #fitnessmodel #cirurgiaplastica #preenchimento #bioestimulador #autoestima #instahealth #harmonzacaofacial #estetica #preenchimentomandibular #hidroxiapatitadecalcio #mulher #lifestyle #beautytips #esteticafacial #acidopolilatico #saude #skincaretips #linhasdeexpressao #fitnesslife #lipoescultura #skincareroutine #aesthetic

10
37 minutes ago

Thank you for being my person from Day 1 with our fitness journeys!! We have pushed ourselves to the limit and have given each other tough love when needed but also allowed ourselves to say “F it” together when we may have wanted a treat or two 😜⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Life’s all about balance right?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you don’t have a MEGS in your life you need to find one!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The shirts we are wearing in this pic are our Halloween Patient Appreciation shirts that our office puts on. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This year I was able to trade my XL shirt from 2 years ago in for a freaking MEDIUM and it was loose!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I say our workout programs and nutrition plan work they really do. Just look at us, if we can do this so can you!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workout #fitness #mm100 #morningmeltdown100 #coach #weightlosstransformation #getfit #fitnesslife #weightloss #weightlossjourney #weightlossmotivation #workhard #leggings #fredericksburg #usa #weightlossprogress #gohard #fixate #fitness #wife #mixedgirl #dogmom #transformation

81
37 minutes ago

FACE TO FACE FRIDAY! Sometimes we need these little reminder to let us know we put in some work and it shows. We get caught up with ups and downs in life, so seeing a transformation within yourself always feels good. Cheers to The never ending journey... . . . . #fitnessmotivation #fitnesstransformation #fitness #fitfam #fitgay #fitnesslife #fitnessjourney #weightlosstransformation #tranformation #gayfitness #gaydaddy #sexygay #instagay #facetofacefriday #grindneverstops Literally stole every word from @dezo86 cuz we been through this journey together.

171
38 minutes ago

With only one more week till Vegas I’m really starting to feel the crunch. Just one more week of pushing myself. But I’m happy with the results I’m seeing so far, I don’t see much difference but I feel the difference, others have said that I look a little slimmed out and I feel tighter and more confident, and no matter if I’ve actually lost some pounds I’m still pretty happy with how far I’ve come and can’t wait to see the changes I can make in a couple months time. Today however I felt the soreness everywhere. I went to dance classes last night and pushed myself hard with the weight training all week so I’m not surprised I felt a bit weak today, however Even though I moaned about going to the gym all day and took a couple of well needed recovery naps, I made it in at 7pm. And all I did was an hour of the recumbent bike while watching YouTube but I’m still glad I went and got my body somewhat moving, not pushing myself but still just getting that lactic acidosis flowing. But 1 more week to Vegas 💃 What are your Halloween plans 🎃 . . #fit #fitness #gym #gymfam #fitnessmotivation #fitnessgirl #booty #bootygains #goals #gymgoals #gymgirl #fitgirl #fitnesslife #tattoo #tattoosandfitness #tattoofitness #fitnessandtattoos #canadianfitness #fitgirls #fitnesslife #fitlife #fitnessjourney #fitfam #gymgirl #gymgirls #fitsagram #booty #peach #bootygains #vegas #halloween #vegasvacation #vegasready

92
38 minutes ago

One day you will tell your story 🏋️‍♂️ of how you’ve overcome what you’re going through now, and it will become part of someone else’s survival guide 📚

51
38 minutes ago

Shoulder day Friday night grind..........Motivate urself to greatness fam...big things still to come....blessings 🙏......NOW THATS RU STYLE ...........Mindset of a 🏆.... THE TEAM TO BE @blackstonelabs_official ..... __________________________________ Always reppin my squad THE TEAM TO BE @blackstonelabs_official @pjbraunfitness .. ___________________________________ ***Supplements*** Pre workout = dust x + hype + Trojan horse = RU STACK ... It'll bring tha 🐕 outta ya workouts. Fat burning RU-BURNER STACK🔥= Trojan horse + ARSON = Beachbod/cutz time ______________________________________ BIG THINGS STILL TO COME... ..."THE TEAM TO BE" RU STYLE...BSL... #bodybuilding #goodvibes #happyfriday #positivityonly #moretocome #classicphysique #fitnesslife #positivity #swole #passion #picoftheday #respectyourself #pitbull #bodybuilders #mood #flashbackfriday #backworkout #gym #workhardplayharder #picoftheday #lookoftheday #flexfriday #fridaymood #blackstonelabs #letsbegreat #eat @pjbraunfitness #stayatit #ifbbpro #ifbbproleague "motivate to create inspiration " Ru style ***FOR BLACKSTONE LABS PRODUCTS*** go to the website and use RUDOGG33 to save 20% on your order...u won't be disappointed visit Blackstonelabs.com

60
42 minutes ago

I know no one is gonna admit this😂 but have you looked at someone An didn’t stop the elevator from closing or has someone looked at You An didn’t stop it from closing 👇🏾

71
42 minutes ago

We can't wait for SACRAMENTO to experience this full body machine. ⛓ Tag someone who is #SacramentoProud 👏🏽

32
43 minutes ago

We're actually talking about Bruce Lee, the importance of taking your time like a turtle and also knowing when to have the speed of a cheetah. So much joy and happiness teaching these kids about kickboxing in a way if they can understand😊 More pics tomorrow my wife and I non profit page @sweat4service ❤🙏💯✌ . . . . . . . . @prilaga #fitnessgirl #fitnessjourney #gymnast #healthymeal #healthyliving #yogurt #gymrat #gymtime #instafitness #fitnessmotivation #fitnessgear #motivation #gymnastics #gymfreak #prilaga #fitnessfood #fitnesslife #gymlife #healthylifestyle #yoga #active #fitnessfreak #running #healthylife #cereal #gymflow #gymmotivation #fitnesslifestyle #meditation

112
44 minutes ago

Stay Focused.. You're about to experience that next level of success you've been workin so hard for!

131
48 minutes ago

Do you need more energy? [AD] I always need a boost of energy throughout my crazy busy day.  And my go-to favorite pick-me-up energy is @StrikeForceEnergy. Strike Force Energy is an energy infused high-powered liquid flavor pack additive. Each pack turns your ½ liter beverage into a full flavor high energy drink. Strike Force was created so you can have the freshest energy drink possible in any beverage anytime. It gives you a little boost and the flavor is A-M-A-Z-I-N-G! Taste the Flavor of Freedom! You can get your free sample at www.freeSFE.com !!!!!! #FlavorOfFreedom #StrikeClaw

853
57 minutes ago

Amor próprio é quando você se ama apesar de tudo e se valoriza acima de tudo. Pratique mais.

403
1 week ago

after my knee was killing me for almost a month , my squats are back to 285lbs(5lbs little plates are hiding, once I was editing my videos I notice that you cant see them 🙄)..🥳 I feel like I was ready for 295lbs..but last time i tried to squat 295lbs i failed and i think thats where my knee pain started. .and i was going to ask someone to spot me but no one was around...so I just decided to take it easy and perhaps next time I'm ready for it... - - - - - - - - - - - - - - - - - - #gymshark #gymsharkwomen #gymsharkleggings #fitmama #fitchick #squats #squatbenchdeadlift #barbell #powerliftingwomen #gymgirl #momswholift #girlsthatlift #bodybuilder #fitnessgoals #gym #gymtime #powerlifting #fitnessmotivation #fitness #fit #strongwomen #strength #training #fitspiration #fitnesslife #gymrat #fitlatina #weighttraining #instafitness #workout

61034
1 week ago

———••• • • • • 👦🏾 CªSUªL •👕• MØØD n°2️⃣ • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • —————••• #summer #love #loveislove #picoftheday #picture #daily #instadaily #gay #instagay #instagram #fashion #mood #mensfashion #men #french #fit #instafit #photography #photographer #outfit #menoutfit #fitnesslife #good #goodmorning

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