gym Photos & Videos

2 days ago

I go beyond the fears and limitations of other ppl I CONTROL MY LIFE Those negative ppl have robbed you of the strongest version of yourself so get up and peel off the layers to get to where you want to be! DONT LET THEIR SEEDS GROW, GROW STRONGER AND THEN INSPIRE OTHERS! 🔥💪🏼 #baby 🖤❤️ #alphaAF #fitchick #bodybuilding #likeforlikes #npcfigure #figurecompetitor #fitnessmotivation #train #igfigure #gym #gymlife #itsalifestyle #gymrat #muscle #instalike #instagood #strongissexy #fitmiss #contestprep #muscle #fitnessmotivation #gymmotivation #gym #instagram #motivation #fitness #npc #lift #strong #girlswithmuscle #ifbb

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2 days ago

Hello, freaks! How are y’all doing? I’m great! My birthday just passed, so I am welcoming 26 with closed fists ready to kick its ass! I haven’t had time to post work out videos/pics recently just because I’ve been busy! That being said, I’m still hitting it at the gym, but I’ve added a new factor to my diet. Monday’s, Wednesday’s, Friday’s, and Saturday’s are no bread days (specifically). I’m also not drinking overly sugary drinks (like energy drinks, coffee with syrups in it). No take out on those days, junk food, or chips (because gods dammit beer and chips go so well together). It hasn’t been very hard, I find myself aligning to this routine pretty easily. Since the start of this, I have lost weight and toned up just a lil, which is great! Progress 🤘🏻🤘🏻 makes this lil creep fuckin STOKED. I’m thankful to the gods for helping me understand the courage and strength I have within me to complete these things. They don’t do it for me, however they tell me I can do it myself and I have all that I need to succeed. • • P.S.- peep the lil baby hammer. The tunes on it spell strength, which is badass. I have like 1000 hammers, but here’s my smallest one🤗 • • • • • • • #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #lifestyle #crossfit #healthy #sport #love #gymlife #personaltrainer #muscle #healthylifestyle #exercise #fitspo #fitnessgirl #gymmotivation #weightloss #fitnessmodel #yoga #instagood #instafit #cardio #vikingfitness

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2 days ago

Beard.On® All Natural Beard Balm Beard.On® Beard Balm is a multi-purpose, light to medium hold balm with a manly, woody scent formulated with shea butter and argan oil. Crafted for your beard and the skin underneath, this balm reduces itch, beardruff, promotes thicker hair, tames rogue hairs, repairs split ends, and softens coarse hairs. With the Beard.On® Beard Balm, your beard will appear instantly thicker, moisturised, full, soft and healthy. Click The Link In Bio For More Details! #followme #instamood #night #blogger #Japan #weekend #artist #fitness #ootd #outfit #pretty #landscape #funny #new #health #picoftheday #autumn #video #wedding #Repost #girl #followforfollow #Family #canon #igers #gym #hot #blackandwhite #girlsnight

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2 days ago

❤️Göğüs destekli push-up takım. 👍 ♥️Fiyat 80₺ . 🥳 ♥️Beden s m l. 🤩 👉Kapıda ödeme .💰 ❤️2 gün içinde teslim. 📦 😍Yüksek bel . 💃🏻 🛒Kumaş spora uygun , terletme yapmaz ,full likralı,sıkılaştırıcı. . 🧿 . #yogapants #spor #zumba #tayt #taytmodelleri #fitness #fitnessgirl #istanbul #güngören #instagram #sportaytlar #diskotayt #yoga #gym #leggings #deritayt #tayt #sportayt Whatsapptan sipariş vermek için 0539-791-47-61📲.

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2 days ago

315 X 28 reps .. @justinlrifbb I thought I counted 30 in my head.. next week I got 30 for you !!! - - @SteelSupplements Use code: (BAM10) - - 🏆NYC Personal training 🌐Online Coaching 💪🏼Posing practice --------------------------------------------------------- #WatchBamWork #SteelSupplements #ClassicPhysique #IFBBPRO #focus #gym #powerliftingmotivation #grind #fitness #bodybuilding #cardio #ifbb #npc #pushpullgrind #shredded #muscle #bevsgym #instafit #flex #fit #beastmode #motivation #inspire #bodybuildingmotivation #bodybuildinglifestyle #iroonaddict #ifbbproleague #classicbodybuilding

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2 days ago

To build boulder shoulders you can’t just do the overhead press, yes this is great for overload and building strength but there are 3 deltoid heads and to build the shoulders you need to work all 3. These are some of the best exercises to utilise to build large shoulders and you should give them a go in your next workout #shoulders #armsworkout #arms #armday #gym #deltoids #overheadpress #training

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2 days ago

This week has been nothing short of amazing. We've had around 150 visits since our opening last Saturday. And so many women reaching out. This girl tribe is fierce and welcoming. And have lots of fun. I can't wait to see how this team continues to grow. #love #sisterhood #gym #women

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2 days ago

Do you want to know why I love teaching? Because no one can replicate your class. I know so many talented instructors and none of us are exactly the same. We can all do the same @zincommunity Choreo and it’s different because each of us our own twist, style and heart into our classes. @jbdancelv can’t teach a class like Karla because she’s not karla. I can’t teach a class like Jazmin, because only Jazmin is Jazmin. I don’t look at others like my competitors, why? Because the point of being a zumba instructors is to take YOUR uniqueness and encourage YOUR class to find and embrace THEIR Uniqueness. 🔥🙌🏽🙏🏼👍🏼💪🏽 🔥 #zumba #zumbafitness #fitness #zin #yoga #zumbalove #dance #zumbawear #gym #zumbainstructor #zumbacommunity #zumbaworldwide #zumbaclass #workout #zumbabeto #pilates #zumbafamily #zumbadance #zumbaparty #zumbaindonesia #fit #zumbaworld #zumbalovers #zinlife #zumbalife #iamzin #zumbahappy #fitnessmotivation #a #bhfyp

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2 days ago

DIA 3. . 🙄Habra ejercico repetidos de los dias anteriores, si lo se, pero que es necesario repertirlos para ir logrando desarrollar la fuerza. . 😉Tienen diferente numero de repeticiones y esta mas enfocada a trabajo del torso. . 😥Raelizar de 3 a 5 Rounds. . 😐Compromete en hacerla tal como esta en el video. . 😶Si queres resultado esta en vos. . . . #calistenia #calisteniaargentina #calisthe #streedworkout #crossfitargentina #crosfitgirls #fit #fitnessmen #fitness #gym

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2 days ago

Consistency is 🔑

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2 days ago

芦屋のラッフィナートでランチ😊 最初の呼び鈴の演出が玉手箱みたいw 料理はどれもこれもタイプ過ぎました😄 デザートの手作りアイスも最高⤴️ ご馳走さまでした🙏

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2 days ago

"Cargar mucho peso hacer mucho gym se te hará un cuerpo de hombre y horrible me decían" y claro que no !! El cuerpo de una mujer de gym o de cualquier otro deporte se ve hermoso trabajado ! 😀👌🏻 así que para todas las mujeres ..... no le tengan miedo al ejercicio por que se me harán los brazos enormes, que por que las piernas las tendré muy marcadas 🤦‍♀️ no!!! En verdad una vez que se vean su cuerpo marcado, tonificado se sentirán muy bien y felices de ver que todo ese esfuerzo te da unos resultados increíbles.. Tu decides hasta donde es tu gusto de estar fuerte💪🏻y claro que unos brazos marcados se ven muy bellos y un cuerpo grande también se ve precioso! ! Así que a hacer ejercicio 🤩💪🏻! Si quieren tener un cuerpo fit es momento de que empiecen ya a trabajar en ello !! 👊🏻👊🏻😘😘🔥... . . . #girlpower #fitnessgirl #strongwoman #latina #gains #gymmotivation #bootycamp #fitgirl #gymlife #mexico #fenixpharma #bodygoals #strongwomen #fitmom #wellness #bodybuilding #gym

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2 days ago

BIG CHEST WORKOUT ‼️ Swipe through for the best exercises to get you that Captain America chest {No super soldier serum required} ___________________________________________ 1. Incline Bench Press - 4 x 6 [Touch bar to chest] 2. Bench Press - 3 x 8 [Touch bar to chest, extend all the way up] 3. DB Incline Press - 3 x 12 [Bring DBs to chest, feel stretch in pecs] 4. DB Bench Press - [Bring DBs to chest, squeeze pecs at the top] 5. Cable Incline Fly - 3 x 12 [Keep arms bent, pull forward and upward] 6. Cable Decline Fly - 3 x 12 [Keep arms bent, pull forward and downward] ___________________________________________ Stay tuned for a CHEST VARIATION post coming next week to help mix up your regimen and hit all the spots 😏 . Please DM or message me with any questions or requests! . #fitness #gym #chest #chestday #weighttraining #weightlifting #lifting . . 🎥 @paigealinaa

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2 days ago

Comparte y menciona este video a esa persona SI TE LO DEVUELVE SIENTE LO MISMO 🤫❤️😘 . . 💖🤫 😂😂🎉😘❤️SI TE GUSTO PUBLÍCALO EN TU ESTADO Y HAS DE ESTE VIDEO VIRAL 😘😘🎉🎉🎉🎉❤️🎉 NO OLVIDES COMPARTIR 😘🎉❤️ . . Vamos por mucho más etiqueten y compartan y ayuden a que esta familia crezca 😘❤️ #influencer #funnyvideos #sexidress #hotboy #colombia #latino #dance #mexico #tiktok #model #gym #gymmotivation #tiktokers #youtuber #comedy #funnymemes #comedian #comedy #nomasbulling 👁‍🗨 #modelling #medellin #bogota #mexico #colombia #venezuela #hairychest #puertorico #machoalfa #mybeard #blogueiro

62
2 days ago

Training from yesterday... So happy with the progress I’ve been able to make in my squats and technique over the last 4/5 weeks. My ego took a hit when we started because I was struggling to pause squat 50kgs with good form but it’s good to see the numbers slowly creeping up and my technique maintaining. Don’t let your ego stop you from making corrections that are going to push you close to your goals. ☺️🤙🏼

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2 days ago

🦔

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2 days ago

🙏YOGA🙏 What does it take to get you moving. Don't get to the point where you can't move. As we age, our bodies become stiff, our bones become brittle, our minds forget, and our passion declines. Why not reverse that with keeping active. Yoga increases your endorphins, improves your memory extending the breath and life, keeps the bones strong and the body limber.... Seriously try it! 🧘‍♀️YOGA🧘‍♀️ #yoga #vinyasaflow #vinyasa #soukflow #glenosmond #adelaide

21
2 days ago

Just stand up. It’s not too difficult 😅🤷‍♂️

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