20 hours ago
I started working out by walking/jogging 3 miles after warming up with the stair master. I remember I was able to do the stair master for 30 minutes without stopping and it was one of the biggest milestones I remember achieving! .
After 2 months and 20 lbs down, I just knew I needed more. I knew I could accomplish more with the right coach. I was scared as sh*t. Being that heavy I had a lot of unresolved insecurities, but I was also sick and tired of being sick and tired. .
@the_lifestyle_fit took 👏🏼 his 👏🏼 time 👏🏼
He got to know me, for who I was and where I wanted to go. He has not only helped me improve my self confidence, but he’s helped me in other aspects of my life. .
He helped me discover how to become self aware, by introducing me to meditation. He taught me how to overcome emotional eating. He’s pointed me in the direction to find healthy ways to manage my stress. He has been a constant inspiration in my life to seize the day. .
Cheers to my coach, Jordan Eastman. I would not be where I am today if he didn’t start leading by example. May I repay the greatest coach of all time, with the same energy. .
For those in need of a coach, you can contact Jordan. He does online coaching/nutrition and he is VERY engaged with his clients. HE IS NOT FOR EVERYONE. It is a PRIVILEGE to work with him!! .
Let’s be intentional as fu*k today, and get to this mf work. 😈💪🏼