fitfam Photos & Videos

15 hours ago

Ain't no body messing with our Clique๐Ÿ‘€๐Ÿ’Ž #JoinTheClique. - The team had a great time in Las Vegas for Mr. Olympia Weekend! @joewachs @collomdrew @bchanfit_ Photo by: @jus.mc . - - - Start your week with a BANG!!! ๐Ÿ’ฃ๐Ÿ’ฃ โžก๏ธ $11.99 case when you purchase 1 supplement! . ๐Ÿ’Ž0 Calories ๐Ÿ’Ž0 Sugars ๐Ÿ’Ž0 Artificial Colors ๐Ÿ’ŽCaffeine, Super Creatine, BCAAs, CoQ10 ๐Ÿ’ŽMade in the ๐Ÿ‡บ๐Ÿ‡ธ . . โŒ ALL flavors in stock โญ•๏ธ While supplies last #cliquenutrition #joliet #jointheclique #chicagofit #npc #ifbb #fitspo #iifym #supplements #progresspic #girlswholift #weightlifting #bodybuilding #strength #mensphysique #bikinicompetitor #instafit #fitfam #legday #fitnessmotivation #nutrition #fitness #exercise #competition #health #gymmotivation #fitnessaddict #motivation #bang #bangenergy

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15 hours ago

Do your job #bhfyp โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘โ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“ athletics #fitness #athlete #trackandfield #training #sport #gym #run #fit #running #sports #motivation #bodybuilding #atletismo #to track #mma #football #workout #tracknation #strength #fitfam #nike #gymnastics #Sports #action #runner #NBA #NFL #NHL #bhfyp ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜๐Ÿ˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜‰๐Ÿ˜Š๐Ÿ˜‹๐Ÿ˜Ž๐ŸŒต๐Ÿ’’๐Ÿ“Š๐Ÿ’‰๐Ÿšธ๐Ÿ”šโž—โœ–๏ธ๐Ÿ›Œ๐Ÿ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐ŸŽ‹๐ŸŽ‹๐ŸŒพ๐ŸŒพ๐Ÿ„๐Ÿ„๐Ÿ„๐ŸŒพ๐ŸŒพ๐ŸŽ‹๐Ÿƒ๐Ÿƒ๐ŸŒต๐ŸŒต๐ŸŒณโ˜˜โ˜˜โ˜˜โ˜˜๐ŸŒฟ๐ŸŒฟ๐ŸŒณ๐ŸŒต๐ŸŽ„ #bhfyp โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘โ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“ athletics #fitness #athlete #trackandfield #training #sport #gym #run #fit #running #sports #motivation #bodybuilding #atletismo #to track #mma #football #workout #tracknation #strength #fitfam #nike #gymnastics #Sports #action #runner #NBA #NFL #NHL #bhfyp ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜๐Ÿ˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜‰๐Ÿ˜Š๐Ÿ˜‹๐Ÿ˜Ž๐ŸŒต๐Ÿ’’๐Ÿ“Š๐Ÿ’‰๐Ÿšธ๐Ÿ”šโž—โœ–๏ธ๐Ÿ›Œ๐Ÿ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐ŸŽ‹๐ŸŽ‹๐ŸŒพ๐ŸŒพ๐Ÿ„๐Ÿ„๐Ÿ„๐ŸŒพ๐ŸŒพ๐ŸŽ‹๐Ÿƒ๐Ÿƒ๐ŸŒต๐ŸŒต๐ŸŒณโ˜˜โ˜˜โ˜˜โ˜˜๐ŸŒฟ๐ŸŒฟ๐ŸŒณ๐ŸŒต๐ŸŽ„๐ŸŒฒ๐ŸŒฒ๐Ÿ‚๐Ÿ‚๐Ÿ‚๐ŸŒธ๐Ÿ’๐Ÿ’๐ŸŒน๐ŸŒน๐ŸŒท๐ŸŒป๐ŸŒบ๐Ÿฅ€๐Ÿฅ€๐Ÿฅ€๐ŸŒป๐Ÿ๐ŸŒน๐ŸŒน๐Ÿ’๐Ÿ’๐ŸŒผ๐Ÿƒ๐ŸŒพ๐Ÿ„๐Ÿ„๐ŸŽ‹๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐ŸŒผ๐ŸŒผ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐ŸŒผ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐Ÿ’๐ŸŒผ๐Ÿƒ๐Ÿƒ๐ŸŒฒ๐Ÿ‚๐ŸŽ„๐ŸŒต๐ŸŒณ๐ŸŒฟโ˜˜โ˜˜โ˜˜๐ŸŒฟ๐ŸŒณ๐ŸŽ‹๐ŸŒป๐ŸŒป๐ŸŒน๐ŸŒน๐ŸŒน๐Ÿค˜๐Ÿ”ฆ๐Ÿฅ€๐ŸŽ‹๐Ÿƒ๐ŸŒด

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15 hours ago

Gotta work on that frown wrinkle. Life is stressful, but I can't carry the world's weight. Three of my coworkers have died suddenly in the past year. The woman whose desk is beside mine in an open office died Thursday at her allergy shot appointment from heart failure. Her body is on life support for the family, but her brain, I'm told, is gone. From internet research, there's no coming back from brain death. I saw her before she left to her appointment; she looked vibrant in a deep green bohemian dress. I told her she looked like a forest fairy and needed a moss-covered cottage in the woods. We laughed. We had just finished a staff meeting, trying to sort out our team's dysfunction and create a plan to build a unified and happy workforce with a consultant. It's been hard on everyone over the past year. The day before, she was telling me how far I'd go in life and how smart she thought I was. She is a kind and loving person and I am still in denial that a 53 year old woman with a teenage son can die from a freaking allergy shot. I'm taking a couple of days off, because I have kept going to work reliably through thick and thin but this takes the cake. I need a break and I need to process. When I found out Friday what had happened, I wanted to immediately get a boozey drink and ice cream. I was on day 25 of the Whole30. I didn't. Instead I felt the pain. Weighing in this morning at 147.2 and I realize I've lost over 70 lbs. The reason weight loss can be so difficult is not just because of addiction. Addiction is a way to cope with pain. Life throws you pain to cope with. If life was painless, we wouldn't need addictions to cope. I'm taking a couple of days off now to feel the pain. When I asked for these days off for this purpose, I felt guilt and weakness. But I NEED to let myself get sick with sadness and loss. To not turn to vices but to allow the reality to settle in my heart. To cope in a healthy way. #addiction #death #healthyhabits #fitfam #weightlossjourney #weightloss #fitnessjourney #losingweight #fatloss #womensfitness #feministfitness #healthylifestyle #dietandexercise #mealplan #healthjourney #healthybodyhealthymind

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15 hours ago

Alles over calorieรซn DEEL 3 > 1 kilo lichaamsgewicht staat gelijk aan 7000 calorieรซn. Om een kilo aan te komen moet je 7000 calorieรซn meer eten en drinken in een week/maand/jaar dan je verbrand. Om een kilo af te vallen moet je 7000 calorieรซn minder eten en drinken in een week/maand/jaar dan je verbrand; > Om 5 kilo per jaar aan te komen is het nodig om elke dag 100 calorieรซn meer te eten/drinken dan je verbrand. Om 5 kilo per jaar af te vallen is het nodig om elke dag 100 calorieรซn minder te eten/drinken dan je verbrand; > Met Myfitnesspal kun je voor een tijdje bijhouden hoeveel calorieรซn je eet en drinkt om inzicht te krijgen op weg naar fysieke resultaten https://lnkd.in/dXvS3dU; > 100 ml water 0 kcal, 100 gram komkommer 14 kcal, 100 gram courgette 27 kcal, 100 gram snoeptomaat 31 kcal, 100 gram wortel 34 kcal, 100 gram appel 54 kcal, 100 gram banaan 86 kcal, 100 gram zoete aardappel 96 kcal, 100 gram kipfilet 110 kcal, 100 gram ei (2 stuks) 150 kcal, 100 gram rundergehakt 220 kcal, 100 gram boterham (3 stuks) 246 kcal, 100 gram pasta 350 kcal, 100 gram rijst 357 kcal, 100 gram kaas 375 kcal, 100 gram (pure) chocolade 540 kcal, 100 gram amandelen 610 kcal... Zie deel 2 van deel 3 ;-) #thebodybuddy #bestepersonaltrainer2017 #debesteversievanjezelf #pbp #personalbodyplan #teamestherdeboer #teamthebodybuddy #fitforfree #fitdutchie #fitgirl #fitfam #fitchick #groenten #sterk #strong #fit #fitness ย  #fitforfreegroningen #groningen #groningen050

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15 hours ago

BIG LEGS WORKOUT ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ ๐Ÿ‘‰๐Ÿฟ๐Ÿ‘‰๐Ÿฟ @fitness.pundit follow for more ๐Ÿ‘ˆ๐Ÿฟ๐Ÿ‘ˆ๐Ÿฟ ๐Ÿ”บ +91-7696593279 WhatsApp for Diet Charts, Workout Plans and 100% AUTHENTIC SUPPLEMENTS.๐Ÿ”ป #fitness #fit #motivation #gym #fitnessmotivation #workout #style #bodybuilding #life #instagood #fitnesspundit #training #fashion #model #love #photooftheday #lifestyle #gymmotivation #instagram #healthy #strong #exercise #fitfam #beauty #fitnessaddict #photo #girls #instafit #fitspo #cardio

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15 hours ago

Ready to get back in the gym with top gym after my month of wilding in the north . .. Love this snap of @faelester and me in the final at @strengthindepthuk Cardiff pairs...Cake Crusaders: the return of the sponge, are back in business ๐Ÿ˜… .. . #crossfit #runner #swimmer #stronghersquad #crossfitgirls #justdoit #justkeepmoving #sistersinlifters #hwpo #tbt #jazzyleggings #burpees #synchro #strikeapose #strongisnotasize #strongissexy #quadsquad #readyforanything #adventurequeen #movementismedicine #fitfam #fitnessfun

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15 hours ago

Amen ๐Ÿ™ #bhfyp โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘โ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“ athletics #fitness #athlete #trackandfield #training #sport #gym #run #fit #running #sports #motivation #bodybuilding #atletismo #to track #mma #football #workout #tracknation #strength #fitfam #nike #gymnastics #Sports #action #runner #NBA #NFL #NHL #bhfyp ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜๐Ÿ˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜‰๐Ÿ˜Š๐Ÿ˜‹๐Ÿ˜Ž๐ŸŒต๐Ÿ’’๐Ÿ“Š๐Ÿ’‰๐Ÿšธ๐Ÿ”šโž—โœ–๏ธ๐Ÿ›Œ๐Ÿ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐ŸŽ‹๐ŸŽ‹๐ŸŒพ๐ŸŒพ๐Ÿ„๐Ÿ„๐Ÿ„๐ŸŒพ๐ŸŒพ๐ŸŽ‹๐Ÿƒ๐Ÿƒ๐ŸŒต๐ŸŒต๐ŸŒณโ˜˜โ˜˜โ˜˜โ˜˜๐ŸŒฟ๐ŸŒฟ๐ŸŒณ๐ŸŒต๐ŸŽ„ #bhfyp โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘โ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“ athletics #fitness #athlete #trackandfield #training #sport #gym #run #fit #running #sports #motivation #bodybuilding #atletismo #to track #mma #football #workout #tracknation #strength #fitfam #nike #gymnastics #Sports #action #runner #NBA #NFL #NHL #bhfyp ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜๐Ÿ˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜‰๐Ÿ˜Š๐Ÿ˜‹๐Ÿ˜Ž๐ŸŒต๐Ÿ’’๐Ÿ“Š๐Ÿ’‰๐Ÿšธ๐Ÿ”šโž—โœ–๏ธ๐Ÿ›Œ๐Ÿ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐ŸŽ‹๐ŸŽ‹๐ŸŒพ๐ŸŒพ๐Ÿ„๐Ÿ„๐Ÿ„๐ŸŒพ๐ŸŒพ๐ŸŽ‹๐Ÿƒ๐Ÿƒ๐ŸŒต๐ŸŒต๐ŸŒณโ˜˜โ˜˜โ˜˜โ˜˜๐ŸŒฟ๐ŸŒฟ๐ŸŒณ๐ŸŒต๐ŸŽ„๐ŸŒฒ๐ŸŒฒ๐Ÿ‚๐Ÿ‚๐Ÿ‚๐ŸŒธ๐Ÿ’๐Ÿ’๐ŸŒน๐ŸŒน๐ŸŒท๐ŸŒป๐ŸŒบ๐Ÿฅ€๐Ÿฅ€๐Ÿฅ€๐ŸŒป๐Ÿ๐ŸŒน๐ŸŒน๐Ÿ’๐Ÿ’๐ŸŒผ๐Ÿƒ๐ŸŒพ๐Ÿ„๐Ÿ„๐ŸŽ‹๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐ŸŒผ๐ŸŒผ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐ŸŒผ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐Ÿ’๐ŸŒผ๐Ÿƒ๐Ÿƒ๐ŸŒฒ๐Ÿ‚๐ŸŽ„๐ŸŒต๐ŸŒณ๐ŸŒฟโ˜˜โ˜˜โ˜˜๐ŸŒฟ๐ŸŒณ๐ŸŽ‹๐ŸŒป๐ŸŒป๐ŸŒน๐ŸŒน๐ŸŒน๐Ÿค˜๐Ÿ”ฆ๐Ÿฅ€๐ŸŽ‹๐Ÿƒ๐ŸŒด

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15 hours ago

ะฏ ะฑั‹ะป ั ั€ะฐะทะฝั‹ะผะธ, ะฝะพ, ะผะฐะดะตะผัƒะฐะทะตะปัŒ, ะฒั‹ ะบะฐะบ ะฟะพะถะฐั€. ะ‘ั€ะพัะฐะตั‚ ะฒ ะถะฐั€. . . . . . . . . . . . . . . #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

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15 hours ago

Brisket with that Brisket Mafia Rub!!! Order your BBQ Rubs today!!! Get all 3 of our Brisket, Pork and Chicken Rub orders in today!ย We also have our 5 pound bags in stock. So order some online today at www.BrisketMafia.com. No MSG No ARTIFICIAL COLORS No ARTIFICIAL FLAVORS No PRESERVATIVES No ANTI-CAKING AGENTS All NATURAL HERBS & SPICES GLUTEN FREE #brisket #bbq #texasbbq #meat #protein #beef #pork #foodporn #fitfood #family #bge #foodie #muscles #nutrition #country #delicious #keto #dinner #fitness #fitfam #grilling #hunting #muscles #veteranowned #carnivore #paleo #lubbock #texas #food #follow

70
15 hours ago

pour avoir des gros bras faut s'entraรฎner dur! actuellement a 45cm de tour de bras je vise les 50cm.... 2 fois les bras semaine...en prime avec ma douleur a l'รฉpaule je suis limitรฉ dans mes exos.... principalement je doit faire mes biceps...en poulie et machine guidรฉes ๐Ÿ˜ญ mais bon...l'essentiel et d'avancer...de ce relever de chaque chutes....de s'adapter....et de trouver le moyen de PROGRESSER ๐Ÿ’ช #nopainnogain #allmusculation #lifestyle #frenchie #frenchiemen #strong #strongman #bodybuilder #body #bodypositivity #bodymotivation #instagram #followforfollowback #followme #me #muscle #muscu #musculation #men #mennatural #fitnesspark #fitfam #fitnessaddict #workhard #sports #determination #depassementdesoi #fitnessfamily ter armas grandes deve treinar duro! atualmente tem um braรงo de 45cm, giro por 50cm .... 2 vezes a semana nos braรงos ... como um bรดnus com a dor no ombro, estou limitado em meus exos .... principalmente devo fazer o bรญceps .. .na polia e na mรกquina guiada ๐Ÿ˜ญ mas bem ... o essencial e seguir em frente ... disso cada um cai .... para se adaptar .... e encontrar o caminho para o PROGRESSO ๐Ÿ’ช

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15 hours ago

Team challenge tonight: blue v red v green. Rules were simple: each team rolls the dice ๐ŸŽฒ and performs the exercise of that number, at their cone. Tick off the number and roll again til all 12 complete. However, if you roll the same number you do the exercice again! Simple! Well, aside from a bit of cheating and a bit of help from a very generous instructor @le_french_coach , it was a very good effort from everyone ๐Ÿ’ช. Close call between green and red but green won and blue came last โ˜น - it's all in the luck of the die! It was a burpee forfeit for the losers! Great fun๐Ÿ’œ plus, we're all winners at BMF! #bemilitaryfit #bmfcardiff #bmf #bmfwales #fitness #cardiff #heathpark #heath #pontcanna #pontcannafields #llandafffields #workout #variety #bootcamp #outdoorfitness #outdoorgym #outdoors #motivation #allabilities #allability #wales #beargrylls #team #fitfam #bmffamily #training #feelaliveoutside #cardifffitness #iambmf

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15 hours ago

She needs one backhand,๐Ÿ‘๐ŸŽพDo you think so? Tag someone who'd like this . . โžก๏ธ Follow @_og_power_gym_ โžก๏ธ Follow @_og_power_gym_ โžก๏ธ Follow @_og_power_gym_ . ๐Ÿ“ฉ DM us for shoutout info ๐Ÿ’ฅ . . . #bodybuilding #fitness #gym #fit #motivation #workout #fitnessmotivation #fitfam #diet #gymlife #muscle #instagood #fitspo #fitnessmodel #training #lifestyle #body #abs #healthy #health #instafit #fitlife #gains #love #photooftheday #photography #girl #nutrition #beauty #getfit

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15 hours ago

Sometimes we get lost in the static of life. Wanna shake things up? Good news because Monday mornings just got better! Find Virginia at the Middletown Barre' for 60 Minutes of sweating and shaking... sign up FAST because this class is sure to fill up. Details below! . . WHEN: Monday's @ 8:30AM beginning on 9/16 REGISTER http://bit.ly/HSYMondayBarre . . #workingout #fitness #workout #gym #gymlife #training #health #motivation #gymmotivation #fitnessmotivation #workoutmotivation #fit #healthy #gains #exercise #sweat #healthylifestyle #fitlife #weightloss #gymtime #fitfam

20
15 hours ago

Tuesdayโ€™s the new International Chest Day by @lubomba ๐Ÿ™Œ with a little bit of abs - Remember to show some love and tag a friend who needs this ๐Ÿ‘Œ - Full Routine: EXERCISE 1: Flat Flat barbell Press 4x 8,12,5 EXERCISE 2: Incline dumbbell Press 4x 8,12 EXERCISE 3: Standing Cable Fly 4x12 EXERCISE 4: Low Cable Fly 4x12 Rest Period: 1-2 mins Abs: EXERCISE 1: Leg raises or Half leg raise 4x 20 EXERCISE 2: Cable Crunches 4x 20 - #fitnessfamworkouts #ffw #workoutoftheday #fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #instagood #love #fitfam #training #gymlife #fitdad #healthy #fitspo #lifestyle #muscle #follow #fitnessmodel #strong #photooftheday #cardio #happy #fitnessaddict

30
15 hours ago

Great ๐Ÿ‘ day #bhfyp โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘โ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“ athletics #fitness #athlete #trackandfield #training #sport #gym #run #fit #running #sports #motivation #bodybuilding #atletismo #to track #mma #football #workout #tracknation #strength #fitfam #nike #gymnastics #Sports #action #runner #NBA #NFL #NHL #bhfyp ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜๐Ÿ˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜‰๐Ÿ˜Š๐Ÿ˜‹๐Ÿ˜Ž๐ŸŒต๐Ÿ’’๐Ÿ“Š๐Ÿ’‰๐Ÿšธ๐Ÿ”šโž—โœ–๏ธ๐Ÿ›Œ๐Ÿ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐ŸŽ‹๐ŸŽ‹๐ŸŒพ๐ŸŒพ๐Ÿ„๐Ÿ„๐Ÿ„๐ŸŒพ๐ŸŒพ๐ŸŽ‹๐Ÿƒ๐Ÿƒ๐ŸŒต๐ŸŒต๐ŸŒณโ˜˜โ˜˜โ˜˜โ˜˜๐ŸŒฟ๐ŸŒฟ๐ŸŒณ๐ŸŒต๐ŸŽ„ #bhfyp โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘โ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“ athletics #fitness #athlete #trackandfield #training #sport #gym #run #fit #running #sports #motivation #bodybuilding #atletismo #to track #mma #football #workout #tracknation #strength #fitfam #nike #gymnastics #Sports #action #runner #NBA #NFL #NHL #bhfyp ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜๐Ÿ˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜‰๐Ÿ˜Š๐Ÿ˜‹๐Ÿ˜Ž๐ŸŒต๐Ÿ’’๐Ÿ“Š๐Ÿ’‰๐Ÿšธ๐Ÿ”šโž—โœ–๏ธ๐Ÿ›Œ๐Ÿ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐ŸŽ‹๐ŸŽ‹๐ŸŒพ๐ŸŒพ๐Ÿ„๐Ÿ„๐Ÿ„๐ŸŒพ๐ŸŒพ๐ŸŽ‹๐Ÿƒ๐Ÿƒ๐ŸŒต๐ŸŒต๐ŸŒณโ˜˜โ˜˜โ˜˜โ˜˜๐ŸŒฟ๐ŸŒฟ๐ŸŒณ๐ŸŒต๐ŸŽ„๐ŸŒฒ๐ŸŒฒ๐Ÿ‚๐Ÿ‚๐Ÿ‚๐ŸŒธ๐Ÿ’๐Ÿ’๐ŸŒน๐ŸŒน๐ŸŒท๐ŸŒป๐ŸŒบ๐Ÿฅ€๐Ÿฅ€๐Ÿฅ€๐ŸŒป๐Ÿ๐ŸŒน๐ŸŒน๐Ÿ’๐Ÿ’๐ŸŒผ๐Ÿƒ๐ŸŒพ๐Ÿ„๐Ÿ„๐ŸŽ‹๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐ŸŒผ๐ŸŒผ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐ŸŒผ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐Ÿ’๐ŸŒผ๐Ÿƒ๐Ÿƒ๐ŸŒฒ๐Ÿ‚๐ŸŽ„๐ŸŒต๐ŸŒณ๐ŸŒฟโ˜˜โ˜˜โ˜˜๐ŸŒฟ๐ŸŒณ๐ŸŽ‹๐ŸŒป๐ŸŒป๐ŸŒน๐ŸŒน๐ŸŒน๐Ÿค˜๐Ÿ”ฆ๐Ÿฅ€๐ŸŽ‹๐Ÿƒ๐ŸŒด

30
15 hours ago

New blog post is going to be live tomorrow All about exercise for the over 50s Keep an eye out for it tomorrow

11
15 hours ago

Lean times ๐Ÿ’ช

112
15 hours ago

Client food post - recipe from my โ€œEssential Guide To Healthy Eatingโ€ ๐Ÿ“”. This is Beef Stroganoff with Spaghetti (clients veg of choice) & Veggies ๐Ÿ˜‹. . . The flexibility of my recipe book & program - it allows you to pair up your protein dishes with any carb - all based on a list of carbs alternatives I provide you with TOGETHER with portion sizes ๐Ÿ™Œ . . Now this is why my this recipe book is a MUST HAVE - it contains your customised portion allocations if you are someone wanting to lose weight while eating good food ๐Ÿ˜‹ . . No separate cooking ๐Ÿ™…โ€โ™€๏ธ๐Ÿ™…โ€โ™€๏ธ. I mean who has the time for that & no one can keep up with all the separate cooking forever ๐Ÿ˜…. All meals in my recipe book are kid and family friendly ๐Ÿ™Œ . . Dish out normal healthy portions for your family & dish out your customised portions for yourself ๐Ÿ˜‹ . . This recipe book will teach you how to put healthy dishes together in less than 45 minutes โ€ข how to mealprep for the week โ€ข how to assemble mealprep bowls and how to pair up your carbs, protein & healthy fats โ€ข how to cook tasty meals with 0% effort required on those very busy days - amazing slow cooker recipes โ€ข It has healthy dessert recipes that you and your family will love โ€ข how to make healthy, quick breakfasts which you and your family will love. . . Iโ€™m all about healthy, sustainable living & changing your lifestyle in a way which will benefit you and your family - without breaking the bank ๐Ÿ’ฐ. . . What recipes does the book contain? Breakfast โ™ฆ๏ธ Beef โ™ฆ๏ธ Pork โ™ฆ๏ธ Seafood โ™ฆ๏ธLamb โ™ฆ๏ธVegetarianโ™ฆ๏ธVeganโ™ฆ๏ธStir-friesโ™ฆ๏ธMealprep dishes โ™ฆ๏ธSlow Cooker โ™ฆ๏ธHealthy desserts . . What comes with the recipe & coaching package ๐Ÿ‘‡๐Ÿฝ . . x1 mealplan & ADDITIONAL recipes ๐Ÿ”น snacks list with your portions calculated for you ๐Ÿ”น breakfast options ie. List of cereals & your snack portions calculated for you ๐Ÿ”น serving suggestions for each recipe & portion sizes ๐Ÿ”นportions calculated for every recipe ๐Ÿ”น carbs list with other carb alternatives & swops with portions . . . ๐Ÿ’Œ To order your copy, email me on info @bodyevolutionsa.com

01
15 hours ago

Morning motivation sorted ๐Ÿ™Œ๐Ÿ’ช Three tricks to help get you up for your morning workout... โœ” Lay your gym clothes out the night before so you ready to go ๐Ÿ‘Ÿ โœ” Arrange to meet a friend/ personal trainer - you are less likely to bail if you know someone else is relying on you ๐Ÿ‘ฏ โœ” Set your alarm away from your bed so you have to get out of bed to stop it ๐Ÿ•’ . Do you have any tips? Share them below โฌ‡โฌ‡โฌ‡ #mmwb

11
16 hours ago

๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜‚๐Ÿคฃ whoops

01
16 hours ago

For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being. โค๐Ÿ’ช๐Ÿ˜Š #readytogotowork #readytogotothegym #fitness #fit #workout #fitnessmotivation #motivation #bodybuilding #health #fitfam #healthy #lifestyle #sport #crossfit #gymlife #love #dedication #muscle #healthylifestyle #weightloss #exercise #instagood #fitspo #instafit #fitnessmodel #fitnessboy #strong #cardio #yoga #bhfyp โ™ฅ๐Ÿ’ช๐Ÿ’ฆ๐Ÿงข ๐Ÿ‹๐Ÿป ๐Ÿ‘Š

100
19 hours ago

MONDAY๐Ÿฆ‹ โž–โž–โž–โž–โž–โž– Instead of hating on Monday get back to training, set yourself targets and be prepared to smash them through the week๐Ÿ‹๐Ÿผโ€โ™€๏ธ Ft. Post training๐Ÿ“ธ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

847
1 day ago

Had a beautiful weekend in Newport with my best friend. Itโ€™s so good to just get out for a couple days to a new place and experience new things. Lifeโ€™s too short and the world is too big! ๐Ÿฅฐ #inkedgirls #girlswithink #tattooedgirls #inkstagram #instatattoo #inkedlife #tattoolife #inkaddict #inkedup #girlswithtattoos #tattoos #tatted #tattoo #tattooed #tats #sleeve #inked #ink #art #blackwork #tattoomodel #fit #fitness #workout #fitfam #femalemodel #photography #portrait #portraitphotography

2565
1 day ago

Creating Smiles Friday Night ๐Ÿ‘ญโ™ฅ๏ธโ €โ €โ €โ €โ €โ €โ €โ €โ €..โ €โ €โ €โ €โ €โ €โ €โ €โ €. .โ €โ €โ €โ €โ €โ €โ €โ €โ €..โ €โ €โ €โ €โ €โ €โ €โ €โ €. .โ €โ €โ €โ €โ €โ €โ €โ €โ €. .โ €โ €โ €โ €โ €โ €โ €โ €โ €. .โ €โ €โ €โ €โ €โ €โ €โ €โ €..โ €โ €โ €โ €โ €โ €โ €โ €โ €. .โ €โ €โ €โ €โ €โ €โ €โ €โ €. .โ €โ €โ €โ €โ €โ €โ €โ €โ €. #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #crossfit #love #lifestyle #gymlife #healthylifestyle #exercise #personaltrainer #weightloss #muscle #instagood #instafit #fitspo #cardio #fitnessgirl #gymmotivation #strong #like #bhfyp

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