fitfam Photos & Videos

1 week ago

Through thick and thin. 💍

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1 week ago

Noi siamo quel che facciamo. Le intenzioni, specialmente se buone, e i rimorsi, specialmente se giusti, ognuno, dentro di sé, può giocarseli come vuole, fino alla disintegrazione, alla follia. Ma un fatto è un fatto: non ha contraddizioni, non ha ambiguità, non contiene il diverso e il contrario. Leonardo Sciascia, 🍣🍹🍣 . . #instagame #instaphoto #instapic #goodtimes #trainhard #fitfam #keto #ketolife #thebridstory #eventplanning #goldenhour #travelphotografphy #fashionblogger #photoshoot #ootd #fashiongram #ootdstyle #ootdvlogger #instastyles #ootdguide #inspofashion #dailyootd #outfitsoftheday #outfitday #outfitideas #springoutfit #fashionstreetstyle #outfitstyle #outfitshot #instaoutfit . . 🍣🍹🍣

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1 week ago

Spent my Saturday on @governorsisland with my family and one of my best friends. Sometimes I feel like I take living in NYC for granted. Never forget what your own city has to offer. It was so fun seeing everyone dressed up for the @jazzagelawnparty. Also, this hotdog was exactly what I needed after my ice cream. What diet?

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1 week ago

Marlaena @marlaenaposs f*cking killing it this morning!! She absolutely owned her last set of 3 hang cleans @ 135lbs 🏋🏽‍♀️💪💪🙌 ——————————————— 1️⃣Hang cleans 4x3 @ 8 RPE -> kneeling db curl + press 4x8/s 2️⃣Load 2 bars (heavy/heavier) then perform max DL’s in 8 minute alternating between both bars. No failures, rest as needed. 3️⃣12 minute AMRAP: 6 hang cleans, 9 push press, 6 burpees ——————————————— #eastvanbarbell #eastvan #barbell #barbellclub #evbbc #girlswholift #fitmom #strong #mom #momstrong #badlighting #weighlifting #cleans #deadlift #powerlifting #fit #fitness #physique #training #vancouver #fitspo #vancity #fitfam #roguefitness #norsefitness #embracethegrind #trainhard #bestrong #livebetter #TrainOnline

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1 week ago

Happy Saturday ! ........................................................................... Just a reminder to all you fine people that the pre-sale for the Unclaimed fitness Phase 1 apparel line ends tomorrow! Visit the link in the bio and check it out, use promo code grandopening1 for 15% off your order! 🔥💪🏽💪🏽================================= . . . . . . #clothingline #fitnessapparel #bigsavings #keepgoing #health #wellness #focus #unclaimedfitness #fitness #motivation #fit #fitspo #fitfam #gains #bodybuilding #instafit #instagood #instafollow #personaltrainer #onlinebusiness #bodybuildingmotivation #psa

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1 week ago

What a wonderful day of #sunshine and #yoga in #NJ 70-80% of Americans suffer from a vitamin D deficiency. Signs of deficiency include : Hair loss , bone pain, chronic illness , depression , anxiety , chronic fatigue , muscle pain , and decreased libido . In this day and age we spend far too much time indoors . The darker you are the MORE sunlight you need to get the proper amount of daily vitamin D . Before you rush to the pill box try getting some extra sunlight ... it’s free 🥰🥰 #vitamind #yogi #stretch #fitfam #fitnessgirl #melanin #ebonyfitness #blackwomen #darkskin #afro #curlbox #natural #naturalista #fitnessmodel #healthandwellness #nutrition #queen #glow #outdoors #naturalhairstyles #nike

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1 week ago

Why are all my favorite motivators dead?

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1 week ago

Girls don’t quit 💌 🏃🏾‍♀️🏃🏽‍♀️🏃🏿‍♀️🏃🏻‍♀️🏃🏼‍♀️🏃‍♀️

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1 week ago

[ Saturday Vibe ] Finally got this guy to do the stairs with me! In the SUMMER HEAT with no complaints! Ha!

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1 week ago

Amen #bhfyp ♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓 athletics #fitness #athlete #trackandfield #training #sport #gym #run #fit #running #sports #motivation #bodybuilding #atletismo #to track #mma #football #workout #tracknation #strength #fitfam #nike #gymnastics #Sports #action #runner #NBA #NFL #NHL #bhfyp 😋😋😎😎😎😍😍😘😘😘😘😘😘😘😘😘😘😘😘😘😉😊😋😎🌵💒📊💉🚸🔚➗✖️🛌🍍🍃🍃🍃🎋🎋🌾🌾🍄🍄🍄🌾🌾🎋🍃🍃🌵🌵🌳☘☘☘☘🌿🌿🌳🌵🎄

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1 week ago

Putting in work on a Saturday. My goals aren’t taking a day off, why should I?

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1 week ago

▪️As you add muscle mass, your resting metabolism will increase. Thus, the more muscle you have the more calories you will burn not only during your workout but during times of rest! 😴 — ▪️Focus on rep schemes in the 8-12 range and place emphasis on the lowering (eccentric) portion of the movement to add mass. Don’t forget to fuel the rebuilding process with quality forms of protein! 🥩 . . . #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #healthy #love #sport #crossfit #gymlife #lifestyle #healthylifestyle #muscle #personaltrainer #instagood #fitspo #instafit #fitnessgirl #exercise #yoga #o #weightloss #fitnessmodel #gymmotivation #bhfyp

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1 week ago

Bulk is going good. PR”S are gonna be made this week🤫👀

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1 week ago

I got this far so I ain’t giving slowing down anytime soon ⚡️

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1 week ago

Have you checked out our gym yet? Our members get access 24 hours a day, 365 days a year, with access to over 4,200 franchises in more than 50 countries around the world. Getting to a healthier place and staying fit has never been easier and we are here to help you do that. Arnold: “I started exercising right after I got into a car accident in 2017. My physiotherapist said I need to do some active rehab. It was more fun also hanging out with my friends as they come to the gym and when I was done with therapy I just wanted to keep going. I have lost a lot of weight and gain more muscle. I became faster than before and have more energy.”

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1 week ago

saturday | leather camo | free shipping @ DelgadoNYC.com

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1 week ago

It's been an awesome Saturday full of a whole.bunch of play and cuddles with the boy squad. Time with this one is flying by way too fast 😭 He's such an easy going, happy baby...maybe a little too easy 😂 His smile is infectious and lights up the room (and just melts my heart.) Hope everyone is enjoying their weekend!

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1 week ago

You guys. You guys. I KILLED IT. In October, I set a goal to do a Spartan. Today, I completed 17/20 obstacles in 1 hour and 24 minutes. My goal was 1:20 so... Yeah, I'm freakin proud of myself and so happy my sis in law joined me in this crazy thing. We crushed it. I launched myself over a 7 foot wall, son! That was so hard, and so fun. I can officially say I'm a SPARTAN! Now, to have one helluva cheat meal. 🍔🍴🍪🏅💪 . . . #Spartan #spartanstadion #spartantraining #myfirstspartanrace #spartansprint #ocr #ocrtraining #ocraddict #ahroo #fitness #girlswholift #running #crossfit #goals #flex #inspiration #momstrong #fitmom #fitfam #gymshark

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1 week ago

I WOKE UP LIKE DIS👑SUPERCUTE..NOW BACK 2 MY #sleepinsaturday 😂🐕🤣

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1 week ago

Visit our store today and place your orders. New designs everyday. www.teespring.com/stores/zumola

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1 week ago

Just wanted to say...”Hey”

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1 week ago

When all is pain, may it be It's all we've ever known When flame consumes, may it be It warms our dying bones

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1 week ago

It’s Friday nights, and I’ve 2 babes incoming to get the sweat pumping (in the gym of course). Oh it is gonna get messy...has been a long week and I’m taking it out on their butts ‘BY ORDER OF THE PEAKY BLINDERS!!💪💪💪💪👊😆....then someone get me a drink....have a good one KIDS!💃🕺🍾🥂💋 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #transformationkid #fitlife #fitfam #fitspo #photography #positivevibes #fitnessmodel #modellife #model #menshealth #focus #like4likes #likeforlikes #follow #followers #picoftheday #picoftheday #fitnesslife #photography #saturdaynight #workoutmotivation #fitness #mensfashion #mensstyle #blogger #ootd #ootdfashion

43745
1 week ago

What’s one activity that is therapeutic for you? for me riding a bicycle brings back old memories to when I was a younger, and it brought so much joy to me.. This really affects my mood when wanting to be active! Dig into your childhood memories and pick your therapeutic exercise, let’s get active ❤️💪🏽 #lifebeyondsize

10510
2 weeks ago

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3 weeks ago

Chest and triceps workout yesterday and this is what I did! - Warming up: (3 sets, 12 reps) - flies + incline press (superset) - front raises + lateral raises (ss) - Main workout: (4 sets, till failure but at least 10 reps) - overhead bench extension - bench press - shoulder tap push ups - push ups small - - tricepsexercises (not shown) - #buildingwalhalla #fitfam #fitfamnl #fitnessmotivation #fitnessgirl #fitnesslife #fitnessjourney #fitnessaddict #fitnessjunkie #chest #outdoorgym #gymmotivation #gymlife #gymtime #gymgirl #fitflow #calisthenics #crossfit #fitdutchie #outdoorrunning #bodybuilding #weightlifting #workout #beastmode #workoutmotivation #fitspiration #fitdutchies #strongwomen #chestworkout

42854
2 months ago

Das Beste Projekt an dem du jemals arbeiten wirst bist du selbst. Harte Arbeit zahlt sich aus. Das war heute mein letztes Training vor den Ostertage. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #bodybuilding #fitness #workout #lifestyle #motivation #gymlife #fitfam #muscle #fitnessmodel #fitspo #health #fitnessaddict #healthy #training #strong #diet #fitnessmotivation #eatclean #photooftheday #bodybuilder #cardio #instagood #shredded #active #instafit #nutrition #train #body #instahealth #exercise

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