1 minute ago
GOtD: today I experienced a glorious and new-to-me meditation. Alfredo, my sweet friend from the grocery store, told me about two meditations he loves.
In one, he grounds himself by connecting to a tree, and feeling beautiful energy come up from the ground, as if he were rooting himself in the earth.
In another, he “looks” at the sun with his eyes closed, and imagines the light infusing every cell of his body with its healing power.
Because of the way the light was coming through the trees, I combined his beautiful styles, and felt an “aliveness” that doesn’t always happen when I’m sitting on my sofa at 10 pm.
I just set my timer (with no ambient sound) and basked. Bonus, the birds were joyously serenading me!
I highly recommend meditating in nature! Try it and let us know what you feel!
#nature #oaktree #mindful #blessings #grateful #oaktreemeditation #sunmeditation #be #innerpeace #joy #meditation