workout Photos & Videos

1 month ago

Continuing on from our last post--- a little more to help out when you're newly postpartum and want to get in your self-care time. (if you haven't read that one, go back to last post)⠀ ⠀ Here is a fun way to engage babe during your workout/stretch time. ⠀ ⠀ This is what I use to help J with his digestion + it helps with babes mobility too.⠀ ⠀ I rub on his belly + rub in the direction of his intestines-- circle or rectangle works for us in a clockwise direction.⠀ ⠀ Then I like to do the yoga "wind relieving pose" on him! One leg or both legs gently into the stomach, holding for different lengths of time. ⠀ ⠀ Easy peasy + helpful to know⠀ ⠀ ⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #fit #fitspo #motivation #fitnessmotivation #workout #healthylifestyle #pregnancy #boymom #postpartumbody #fitnessjourney #family #motherhood #momlife #postpartum #motherhoodunplugged #newborn #love #postpartumfitness #fitness #mom #healthy

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1 month ago

Today I had so much fun. Thank you 🙏 @otfweston you all are awesome. Your welcome to come hangout with us @otfweston Anytime ⏰ @barbtv it awesome have a pleasure have you in my classes. . We Train🏋🏼We Teach 👨‍🏫 We Educate 📚 . . Support this page and help the entire world 🌎 get healthy and fit 🏋️‍♂️ Follow these steps . . 1. Turn on post notifications 2. Like new post when notified. 3. Tag a friend in the comments 4. DM to another friend and ask the to do the same. . . . 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ . . Follow us IG @adrianfitcoach #fit #fitness #exercise #workout #train #beast #beastmode #gym #muscle #hiit #yoga #bootcamp #ebonyfitness #crossfit #atlantatrainer #weightlist #run #nike #weightlift #otf #morelife #fortlauderdale #trainer #personaltrainer #physique #gymmotivation #fitnesslife #fitnessjourney #ebonyfitness #atlantafitness #miamiworkout

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1 month ago

Aloe Blossom Herbal Tea è una tisana dal piacevole aroma, da gustare in ogni momento della giornata, specialmente quando sei alla ricerca di uno stato d’animo tranquillo e rilassato. E’ ottima sia calda sia fredda e grazie all’assenza di caffeina, può essere assunta anche la sera senza il rischio di non dormire la notte. Buon pomeriggio ✅💪🏻 Info in direct 💌 #health #fitness #motivation #fit #workout #healthy #lifestyle #training #fitfam #fitspo #fitnessmotivation #instagood #love #diet #strong #fitnessmodel #exercise #fitnessaddict #eatclean #healthylifestyle #life #wellness #nutrition #train #bhfyp #social #branding #socialmedia #marketing

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1 month ago

Lakers in 4.

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1 month ago

Que fluya 💧 - Overwhelmed with all the support and love, thank you coach @Rafyturo and @RevFitMia , The Dirty Rabbit for having us, our sponsors @fincascoffee @smileandmotion @myproteinbites @diromosfitcuisine & ESPECIALLY ALL the ladies who keep the LAB CLASS alive 🔥, great work today! - STAY TUNED FOR MORE! We have something special cooking for you all 👨‍🍳 see you all next LAB CLASS take over! - #KFM #RAFYTURO #REVFITMIAMI - #groupclass #miami #legs #abs #booty #wynwood #thedirtyrabbit @thedirtyrabbitwynwood #workout #rebota

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1 month ago

Planks for days! 💪 —————————————— ⏰ 30minute full body workout 🚫 No set class times 🥊 Professional trainers there to support you 📬 Message us to book a FREE trial . . . . . . . . . . #9Round #9RoundBentleigh #Fitness #fitnessgoals #fitfam #9RoundFamily #Kickboxing #Bentleigh #WeLikeToMoveIt #noregrets #FitIsAFeeling #HustleForTheMuscle #fitnessjourney #healthychoices #putonyourboxinggloves #boxingtraining #workout #weloveburpees #fitnessaddict #9roundfitness #9roundstrong #9roundnation #6weekchallenge #myzonemoves #myzonemeps

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1 month ago

Done for today ✅ work, some exercise and dinner ☺️ finally flying back homemade tomorrow ✈️🙏🏼

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1 month ago

I’m not sure how I’m not 300lbs! I love to eat and find delicious food! ⁣ ⁣ One thing I can tell you I do is on days I know I’m gonna eat allot of calories I try and fast til them or eat very lean. ⁣ ⁣ Here we have the chip off the old block cake (chocolate chip cake with chocolate ganache) and iced latte from dessert gallery. This is absolutely one of my favorite dessert spots in Houston. ⁣ ⁣ #dessert #dessertgallery #houstondesserts #houstoneats #nutrition #nutritiontips #workout #gym #summer #chocolatechip #cake #coffeeshop #latte #icedlatte #carbs #instagood #foodie #photooftheday #me #motivation

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1 month ago

‪True motivation comes from within. No one can hand it to you, but no one can take it away, either. Do something today that your future self will thank you for. It's not about the shoes. It's about what you do in them. ‬ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #partnerworkout #workout #workoutpartner #traintogether #fitnessmotivation #workoutcouple #powercouple #workoutmotivation #EbonyFitness #YeahThatGreenville #GymRat #GymJunkie #Nike #BlackFitness #GreenvilleSC #athomeworkout #nogymnoproblem #grindhard #couplesworkout #teamwork #partnerworkouts #gymcouple #fitcouple #couplesworkout #gymbuddy #gymPartner #LoseWeight #HomeWorkout #gymbuddies #FitnessCouples #fitnessfreaks

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1 month ago

Have a wonderful Sunday! See you at Yoga Philippines! Our schedule today: . 🔥7:00am Ashtanga Led w/Nelly 🔥8:00am Cardio hiphop w/Tobey 🔥9:30am Beginners Ashtanga Led w/Eunice 🔥11:00am Standing Fundamental Series w/Julia 🔥4:00pm Yoga for Beginners w/Camille . We offer Yoga, Breathing Exercises, Pilates, Zumba, Total Body Conditioning, and Health and Wellness forums at your work place for as low as Php 200 per person! Contact us for more information! . 📞7388927 . 📱09175009642 . 💻www.yogaphilippines.com . 📧yogaphilippines @mail.com . 📫No.38 Aguirre Avenue, BF Homes Parañaque City. . #yogaphilippines #yogaph #yogaeverydamnday #yoginis #namaste #workout #health #yoga #yogafit #yogainspiration #exercise #yogalove #iloveyoga #yogi #wellness #om #yogisofinstagram #instayoga #yogis #yogadaily #yogagoals #yogagram #yogafam #yogaislife #yogalife #yogalifestyle #fitness #healthylifestyle #iloveyoga

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1 month ago

Acércate este martes 18 de junio a la facultad de cultura física que está en la avenida occidental con gasca de la Universidad Central De Ecuador e inscribete en nuestra escuela especializada en la promoción de atletas al fútbol profesional, Contamos con cazatalentos suramericanos y Europeos, recibe la mejor educación de la mano de profesionales preparados, contamos con sistema de clases teóricas y entrenador personalizado para cada jugador, para mayor información puedes comunicarte a nuestro whatsapp 0995143704. #futbol #fitness #training #workout #healthy #quito #uio #ecuador #futbolinfantil #futbolfemenino #atletas #escueladefutbolfemenino #escueladefutbol #escueladefutbolquito #escueladefutbolecuador #deportivoaragua #futbolformativo #futbalia #clubdefutbolprofesional #motivacion #motivacionpersonal #motivacionfutbol #resiliencia #sueños #españa #barcelona #madrid #venezuela #aragua #deporte

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1 month ago

Modelo @isabelasrojas #Leggin #top #wem_fit ▪Dry-fit tecnología de fácil secado ▪Protección UV ▪Telas con alta elasticidad ▪ excelente recuperación Envíos 📦🚛✈nacionales e internacionales🌎 #colombia #health #fitness #fit tecnología en telas puestas al servicio de la actividad física #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #exercise

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1 month ago

BLUE: Blue Energy ofrece horas de energía natural de larga duración sin efectos secundarios adversos. Estos convenientes sobres individuales se llevan fácilmente para energizar tu activo estilo de vida, dejándote tranquilo y alerta a lo largo del día. Blue Energy incrementa la fuerza y resistencia a nivel celular, aumentando tanto la energía física como el rendimiento. Potentes antioxidantes protegen el cuerpo de los dañinos radicales libres. 💪 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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1 month ago

First time touching anything over basically 50% since i competed May 18th.. not able to squat or deadlift yet, but this is nice to see. Really trying to get healthy before i start benching and deadlifting as well, aka nats prep 🤞🏻

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1 month ago

Aɴ ᴇᴘɪᴄ 12 ᴍɪʟᴇ sᴜɴʀɪsᴇ ʜɪᴋᴇ ᴛᴏ Iɴsᴘɪʀᴀᴛɪᴏɴ Pᴏɪɴᴛ ☀️! Nᴏᴛʜɪɴɢ ʟɪᴋᴇ ᴋɪᴄᴋɪɴɢ ᴏғғ ᴛʜᴇ ᴡᴇᴇᴋᴇɴᴅ ʜɪɢʜ ᴀʙᴏᴠᴇ ᴛʜᴇ ᴄʟᴏᴜᴅs ☁️🌟! . . . #hikerlife #hike #hiking #inspirationpointhike #socalhiker #socalhiking #girlswhohike #hikingadventures #adventure #workout #hikingcrew #hikersofinstagram #hikerbabes #hikergram #hikergirl #hikinggang #gohiking #adventure #getoutdoors #castlecanyon #mtlowe #mtlowetrail #altadena #california #explorer #hikecalifornia

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1 month ago

WHO WANTS TO LOSE WEIGHT!!! Start our 4 day weight loss cleanse.......4 juices per day while you eating a meal and 1 healthy snack. Ouijuice.com/weightloss "We Live We Love Oui Juice""We Juice to Produce!" www.ouijuice.com Facebook.com/Ouijuice Twitter: oui_juice yelp.com/biz/oui-juice-los-angeles 🍎🍊🍏🍋🍍🍑🍒🍉🍓🍐 #ouijuice #juice #cleanse #love #healthyfoods #exercise #gym #workout #weightloss #rawfoods #healthylifestyle #energy #fitness #fruit #detox #delivery #personaltrainer #coldpress #losangeles #vegetables #vegan #vitamins #yoga #raw #peace #fit #veganlove #organicjuice #fresh #running

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1 month ago

Finale top 14 🇫🇷

51
1 month ago

JOY

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1 month ago

Win. The. Day. . No other options . Some people are out there with hours or days left to live, use the opportunity . How can you be 10% better today than yesterday? . Get. To. Work.

01
1 month ago

Crushed my Saturday workout with this amazing boss mom @curves_and_confidence !!! Thank you so much for coming with me today!

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1 month ago

Get your core weekend ready, I love throwing this ab finisher into the end of my workout 2 times a week! Adding weights to your abdominal movements are going to be key if you want to really get a stronger core. Stop wasting time with 1000s of sit ups and add this to your next workout. -8 Overhead plate sit ups -8 Russian twists each side -8 standing side crunches each side Roll through it for three rounds with no breaks between and you’ll be feeling it! Comment your favorite core movements below and share these with some friends who are looking to get that July 4th bod ready 🇺🇸

103
1 month ago

My summer shoe 🍊

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1 month ago

Be yourself everyone else is already taken 🧚🏼‍♀️

744
1 month ago

🔥BOOTY WORKOUT🔥⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⏭ SWIPE | SAVE | TAG A FRIEND!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ————⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➖1:1 Online Coaching 💻 ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⬇️ APPLY FOR CUSTOM PROGRAMS⬇️⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🔗Click the LINK IN BIO 👉🏼 @aaronnixonfit for online training plans!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ————⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➖👇🏼PROGRAMS INCLUDE:👇🏼⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☑️ Customized meal plan ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☑️ Weekly Grocery List ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☑️ Step-by-step Recipes⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☑️ Customized exercise guide w/ video demonstrations⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☑️ Daily tips that have proved beneficial for clients⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☑️ 24/7 emotional and informative support ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☑️ Membership to Facebook group⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☑️ Daily Motivational Content⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☑️ Daily suggested articles regarding IF and fitness⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☑️ Pre- and Post-workout stretches for every muscle group⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ————⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➖📩 Leave a comment below with any suggestions or DM me for any questions you have about programs!⁣ I hope you guys enjoy these workouts!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣•⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣•⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ —————————————————————————⁣⁣ ⁣ #liftingmotivation #followforfollowback #Fitness #Health #GymMotivation #FitnessMotivation #follow4follow #bodybuilding #instafit #FitnessGoals #FitnessLife #fitnessmodel #fitnessmodel #Exercises #ExerciseScience #workout #GymLife #f4f #excercise #MuscleGrowth #followtrain #Gym #fitspo #Trainer #OnlineFitness #fitnessaddict #FitnessProgram #FitnessJourney ⁣⁣ #strength #abs #gymshark

5210
1 month ago

wings to your life• Asas para sua vida ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀• The most beautiful angles of the wonderful city that mixes between sea, mountain and neighborhoods. an opportunity that deserves to be harnessed to the fullest! | os ângulos mais bonitos da cidade maravilhosa que se mistura entre mar, montanha e os bairros. uma oportunidade que merece ser aproveitada ao máximo! • ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ #riodejaneiro #brasil #fitfam #sport #igers #instagood #gym #training #healthy #workout #instadaily #fit #photooftheday #love #beautiful #fitspo #physique #nature #beach #summer #landscape #fitness #beauty #motivation #aesthetic #photography #life #lifestyle #fun #lifestylephotography

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